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10 Key Facts To Harness Brain Plasticity And Prolong Brain Health

In honor of Alzheimer’s & Brain Awareness Month, let’s discuss 10 Key Facts To Harness Brain Plasticity And Prolong Brain Health (HuffPost):

June is Alzheimer’s & Brain Awareness Month, so let me share 10 Key Facts to harness brain plasticity & prolong brain health that come from the hundreds of scientific and medical studies we analyzed to prepare the book The SharpBrains Guide to Brain Fitness: How to Improve Brain Health and Performance at Any Age:

1. Genes do not determine the fate of our brains (not even the infamous APOE4). Thanks to lifelong neuroplasticity, our lifestyles are as important as our genes-if not even more important- in determining how our brains grow and our minds evolve.

Keep reading article over at HuffPost

Neuroimaging study finds extensive brain rewiring–in just six months–among illiterate adults learning to read and write

Learning to read and write rewires adult brain in six months (New Scientist):

“Learning to read can have profound effects on the wiring of the adult brain – even in regions that aren’t usually associated with reading and writing.

That’s what Michael Skeide of the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and his colleagues found when they taught a group of illiterate adults in rural India to read and write Read the rest of this entry »

In honor of Alzheimer’s & Brain Awareness Month, let’s discuss 10 Key Facts To Harness Brain Plasticity And Prolong Brain Health

June is Alzheimer’s & Brain Awareness Month, so let me share 10 Key Facts to harness brain plasticity & prolong brain health that come from the hundreds of scientific and medical studies we analyzed to Read the rest of this entry »

Eight research teams working with DARPA to discover best ways to activate neuroplasticity and accelerate learning

DARPA Funds Brain-Stimulation Research to Speed Learning (DoD news):

“The Defense Advanced Research Projects Agency is working with seven U.S. universities and elements of the Air Force and Army on research that seeks to stimulate the brain in a non-invasive way to speed up learning.

DARPA announced the Targeted Neuroplasticity Training, or TNT, program Read the rest of this entry »

Fact: Lifelong neuroplasticity means our 7.5 billion brains can “sculpt” themselves

Much ongoing brain health and brain enhancement innovation is enabled by the core fact—called neuroplasticity–that the human brain continually changes itself through experience. Neuroplasticity–or brain plasticity– refers to the brain’s ability to rewire itself based on experience by generating new neurons and by forming new connections between neurons, among other factors. It was believed for a long time that, after a certain age, the brain became “fixed.” Now we know that the brain never stops changing, and that’s why there’s so much interest and hope around ways to harness that neuroplasticity to lead better lives, to enhance our brains, to delay brain health decline.

What follows from this fact is that we can strengthen specific circuits of the brain (through education, our jobs and lifestyles, and also through mental exercisesmeditation and neurostimulation), in order to learn faster, better and become more resilient.

–> Keep reading the article 5 Facts You Need To Know To Understand, Navigate And Enjoy The Digital Brain Health Revolution over at The Huffington Post.

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