We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Meditation practice, both formal and informal, helps develop equanimity over time