Pros and Cons of using four nootropics–caffeine, creatine, L‑theanine, Ashwaghanda–as cognitive enhancers

Humans have long been search­ing for a “mag­ic elixir” to make us smarter, and improve our focus and mem­o­ry. This includes tra­di­tion­al Chi­nese med­i­cine used thou­sands of years ago to improve cog­ni­tive func­tion. Now we have nootrop­ics, also known as smart drugs, brain boost­ers or cog­ni­tive enhancers. You can buy these gum­mies, chew­ing gums, pills…

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Study: Brain stimulation can work–if properly timed

—– Elec­tri­cal Stim­u­la­tion To Boost Mem­o­ry: Maybe It’s All In The Tim­ing (NPR): “Peo­ple with a brain injury or demen­tia often strug­gle to remem­ber sim­ple things, like names or places. In research pub­lished Thurs­day in the jour­nal Cur­rent Biol­o­gy, sci­en­tists have shown it may be pos­si­ble to improve this sort of mem­o­ry using tiny pulses…

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Upcoming Talk & Book Signing in Washington, DC

On Tues­day, Feb­ru­ary 7, at 7 p.m., Cleve­land Park Library in Wash­ing­ton, DC will host Alvaro Fer­nan­dez as he dis­cuss­es  The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews to Keep Your Brain Sharp (book also avail­able via DC library sys­tem). The book expands on the con­cept of neu­ro­plas­tic­i­ty that…

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