Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News


Study: Mindful meditation works. Now, how to navigate the most popular options?

mindfulness class—–

Many begin­ner med­i­ta­tors, myself includ­ed, start out with a mind­ful breath­ing med­i­ta­tion: one breath in, one breath out, the mind wan­ders, you bring it back.

Armed with an app guid­ing me through Read the rest of this entry »

Which kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga

zen meditationLet’s say you want to be more mindful—that is, cul­ti­vate inten­tion­al, non-judg­men­tal atten­tion to each moment. Med­i­ta­tion is the core of mind­ful­ness, but there are many dif­fer­ent forms of med­i­ta­tion. Which one is best for you? Read the rest of this entry »

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