Study: Meditation practice, both formal and informal, helps develop equanimity over time

We are liv­ing through a time of uncer­tain­ty, a sky-high pile of ques­tion marks. It has become increas­ing­ly dif­fi­cult to make plans because the state of our world today is so volatile due to the coro­n­avirus pan­dem­ic. Some peo­ple are adapt­ing to their homes becom­ing their offices indef­i­nite­ly, or in dan­ger of los­ing their jobs,…

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