How Wonder and Awe help us transcend self, regulate stress, and improve well-being

What is awe? We have all expe­ri­enced it, even if we didn’t know what to call it. Whether we’re over­look­ing a beau­ti­ful view after a chal­leng­ing hike or watch­ing a new leaf grow on the plant we’ve been nur­tur­ing in lock­down, the feel­ing we get in that moment—amazed, inspired, transported—is what researchers call awe. In his new…

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