On Awe, Wonder, Biofeedback, CBSM, Virtual Reality, Privacy, Being Wrong, and more

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, this time fea­tur­ing eleven time­ly resources and research find­ings for life­long brain health and men­tal well-being. #1. “Awe is the feel­ing we expe­ri­ence when encoun­ter­ing vast things that we don’t under­stand. Around the world and in cul­tur­al­ly vary­ing ways, stud­ies show, we expe­ri­ence awe in response to…

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How Wonder and Awe help us transcend self, regulate stress, and improve well-being

What is awe? We have all expe­ri­enced it, even if we didn’t know what to call it. Whether we’re over­look­ing a beau­ti­ful view after a chal­leng­ing hike or watch­ing a new leaf grow on the plant we’ve been nur­tur­ing in lock­down, the feel­ing we get in that moment—amazed, inspired, transported—is what researchers call awe. In his new…

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On neurons, lifelong learning, meditation, humility, “empty brain calories” and more

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing 12 fas­ci­nat­ing neu­ro­science find­ings and open questions–and the beau­ti­ful image above. #1. “With this image I want to illus­trate the large advances made in imag­ing meth­ods over the past cen­tu­ry, allow­ing mod­ern neu­ro­sci­en­tists to look at neu­rons in ways that Cajal could have only dreamed of.” –…

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