Posts Tagged ‘anxiety’
Q&A with Dr. Wendy Suzuki on the parasympathetic nervous system and harnessing anxiety for good
Anxiety can feel like a heavy weight that we didn’t ask to carry. Who wouldn’t love to get rid of it? But neuroscientist Wendy Suzuki wants to challenge the way we look at our anxiety. In fact, her new book is called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. If you’re skeptical, so…
Read MoreAPA: With digital mental health going mainstream, will/ should psychologists be able to “prescribe” interventions?
Mental health, meet venture capital (APA): Until recently, mental health was a relative blip on the radar of venture capitalists. But over the past few years, and particularly since the onset of the COVID-19 pandemic, private investors have made a dramatic run for this space, pouring $3.1 billion into mental health ventures by the third…
Read MoreStudy: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone
Study backs benefit of insomnia DTx Sleepio on mental health (pharmaphorum): The study – published in the journal Behaviour Research and Therapy – tested the Sleepio app developed by digital health specialist Big Health as an add-on to standard NHS care for anxiety and depression under the improving access to psychological therapies (IAPT) policy. Patients…
Read MoreHelping young brains fight off anxiety by training and raising cognitive control
Anxiety is one of the most common childhood mental disorders. About 7% of children suffer from it at any given time, with nearly 1 in 3 adolescents experiencing it sometime during their teen years. For an anxious child, seemingly normal activities can be hard. Worried kids have trouble adjusting to school, making friends, and learning. They…
Read MorePromote brain plasticity and keep your mind at ease by taking your daily “exercise pill”
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I…
Read MoreThe neuroscience behind why our brains will need time to adjust to ‘un-social distancing’
With COVID-19 vaccines working and restrictions lifting across the country, it’s finally time for those now vaccinated who’ve been hunkered down at home to ditch the sweatpants and reemerge from their Netflix caves. But your brain may not be so eager to dive back into your former social life.
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