Brain Quiz: Do You Have a Brain?

Have you already read The Sharp­Brains Guide to Brain Fit­ness? Let’s see… 1. Pick the only part of your body that does not con­tain fat: a. Arm b. Thigh c. Brain d. None Answer: d) Fats are also present in the brain: in neu­rons’ mem­branes to keep them flex­i­ble. These fats are the omega 3 and omega 6 fatty…

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A User’s Guide to Lifelong Brain Health: BrainFit for Life

As the Brain Fit­ness indus­try con­tin­ues to gain momen­tum, and peo­ple explore all the incred­i­ble brain-train­ing tools being devel­oped, we hope that enthu­si­asts don’t take their eye off the impor­tance of the phys­i­cal health of the brain and all the sys­tems it com­mu­ni­cates with. The brain is unique in that it hous­es our cog­ni­tive and…

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Can food improve brain health?

In oth­er words, may some foods be specif­i­cal­ly good for brain func­tion? For a great in-depth review of the effects of food on the brain you can check out Fer­nan­do Gomez-Pinil­la’s recent arti­cle in Nature Reviews Neu­ro­science (ref­er­ence below). Here is an overview of the state off the research. Sev­er­al com­po­nents of diet seem to…

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