Posts Tagged ‘aerobic-exercise’
Aerobic Exercise or Weight Training to Boost Brain Function?
Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth of both brain cells and new connections between them, boosting cognitive functions. It has also been associated with lower risks of developing Alzheimer’s Disease. Is it the case that other types of physical exercise can also benefit the brain?…
Read MoreTranscript: Alvaro Fernandez on Brain Health and Non-invasive Cognitive Enhancement
Below you can find the full transcript of our engaging Q&A session yesterday on lifelong cognitive fitness, “mental capitalism”, and more, with Alvaro Fernandez, co-author of The SharpBrains Guide to Brain Fitness, moderated by Harry Moody, Director of Academic Affairs at AARP.
Read MoreMay Update: Brain Training in Mental Health Toolkits for Prevention and Rehabilitation
The use of a variety of brain training interventions is growing in the area of mental health. Emerging evidence suggests that in the near future targeted brain training may even be used to prevent substance abuse. For example, training working memory may reduce substance abusers’ discounting of long-term rewards and punishments — such discounting is…
Read MoreExercise Improves the Cognition of Overweight Children
Children who exercise vigorously tend to have better grades. In contrast, overweight children tend to underachieve. With this in mind, Davis and her colleagues from Medical College of Georgia tested whether participating in an exercise program would help overweight children, not only physically but also mentally. Specifically, they hypothesized that the children executive functions would…
Read MoreWhat is Brain Fitness? How to Enhance Brain Fitness?
We define Brain Fitness as having the brain-based cognitive, emotional and self-regulation capacities required to succeed in one’s environment. Not everyone is exposed to the same mental demands nor do we all have the same starting points. This means we need to stop looking for ‘magic pills’ and invest more resources in developing toolkits and…
Read MoreBrain Quiz: Do You Have a Brain?
Have you already read The SharpBrains Guide to Brain Fitness? Let’s see… 1. Pick the only part of your body that does not contain fat: a. Arm b. Thigh c. Brain d. None Answer: d) Fats are also present in the brain: in neurons’ membranes to keep them flexible. These fats are the omega 3 and omega 6 fatty…
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