2020 Tip Challenge

Just a few weeks ago, a group of mid­dle school stu­dents in Alaba­ma made the news for post­ing pos­i­tive notes on the lock­ers of fel­low stu­dents. For Christ­mas, a few Attle­boro, MA, stu­dents chipped in to buy their beloved school jan­i­tor new boots as a present. And in Decem­ber, a Michi­gan wait­ress received a $2,020 tip for a $23 din­ner bill, spark­ing the “2020 Tip Challenge.”

Peo­ple per­form acts of kind­ness both to do good and to feel good. Research finds that being kind makes us hap­py, can help to low­er our blood pres­sure, and encour­ages stronger social con­nec­tions. Now [Read more…] about To boost your men­tal well-being, sim­ply recall, right now, an act of kindness