• Skip to main content
  • Skip to primary sidebar

Tracking Health and Wellness Applications of Brain Science

Spanish
sb-logo-with-brain
  • Resources
    • Monthly eNewsletter
    • Solving the Brain Fitness Puzzle
    • The SharpBrains Guide to Brain Fitness
    • How to evaluate brain training claims
    • Resources at a Glance
  • Brain Teasers
    • Top 25 Brain Teasers & Games for Teens and Adults
    • Brain Teasers for each Cognitive Ability
    • More Mind Teasers & Games for Adults of any Age
  • Virtual Summits
    • 2019 SharpBrains Virtual Summit
    • Speaker Roster
    • Brainnovations Pitch Contest
    • 2017 SharpBrains Virtual Summit
    • 2016 SharpBrains Virtual Summit
    • 2015 SharpBrains Virtual Summit
    • 2014 SharpBrains Virtual Summit
  • Report: Pervasive Neurotechnology
  • Report: Digital Brain Health
  • About
    • Mission & Team
    • Endorsements
    • Public Speaking
    • In the News
    • Contact Us

Dr. Joshua Steinerman

Do You Mind?

September 22, 2010 by Dr. Joshua Steinerman

Ask your­self the tough ques­tions: Do you mind your brain? Do you know your nog­gin’? Can you claim cere­bral own­er­ship or is your men­tal a rental?

Although these ques­tions are rel­e­vant at vir­tu­al­ly all lifes­pan stages, firm answers can some­times appear incon­ceiv­able.  Unfor­tu­nate­ly with advanc­ing age, atten­tion to men­tal per­for­mance is often either aban­doned or framed in terms of per­ceived impair­ment and decline.  Now, I have pre­vi­ous­ly shared my mes­sage on mind­ing the aging brain with Sharp­Brains read­ers.  As a cog­ni­tive neu­ropsy­chi­a­trist pri­mar­i­ly inter­est­ed in lat­er-life phe­nom­e­na, I tend to stick to my area of exper­tise.  Nev­er­the­less, whether you are elder or not, I implore you to take these ideas to heart…do you mind?

Just as brain fit­ness is for all, aging is sim­i­lar­ly uni­ver­sal.  Every thought­ful indi­vid­ual rec­og­nizes the unavoid­able answer to “are you aging?”  How­ev­er, the answer to “how are you aging?” is less obvi­ous to most, and is even more obscure when con­sid­er­ing lifes­pan cog­ni­tive tra­jec­to­ries.  In fact, no con­sen­sus lex­i­con yet exists to describe the ways in which cog­ni­tion can be mod­u­lat­ed to achieve desired lifestyle or clin­i­cal goals.

In my lat­est pub­li­ca­tion on tech­nol­o­gy-enabled cog­ni­tive train­ing for healthy elders, I out­line a pro­posed lex­i­con for pos­i­tive cog­ni­tion inter­ven­tions, as well as a frame­work for clas­si­fy­ing puta­tive ben­e­fits of cog­ni­tive train­ing.  Here, I will present these con­cepts with­out regard to age, as they apply equal­ly well to all sapi­ent sapi­ens:

?      Cog­ni­tive stim­u­la­tion refers to non­tar­get­ed engage­ment that gen­er­al­ly enhances men­tal func­tion­ing.  Exam­ples might include edu­ca­tion­al endeav­ors or life review.

?      Cog­ni­tive train­ing refers to the­o­ry-dri­ven inter­ven­tion, [Read more…] about Do You Mind?

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aging, Brain-health, Brain-Training, cognitive-interventions, Cognitive-Training, Lifelong-learning

Can We Pick Your Brain re. Cognitive Assessments?

November 14, 2008 by Dr. Joshua Steinerman

If you could, you would. You can, but pre­fer not to know it?

More than any oth­er organ, your brain is up to you. You are what you think, not just what you eat. Here’s some food for thought:

Design your Mind

Set­ting cog­ni­tive and behav­ioral goals rais­es chal­leng­ing and wor­thy ques­tions: What do you want from your brain? Will you know it when you achieve it?

To attain the brain of our choos­ing, we must under­stand our selves and cur­rent abil­i­ties. Intro­spec­tion and curios­i­ty are help­ful if they trig­ger and sus­tain the effort to enrich the mind. How­ev­er, objec­tive infor­ma­tion which leads to informed assess­ment of brain func­tion is often lacking.

Mind your Brain

Hon­esty. Open­ness. Self-awareness.

Irrefutable virtues, but in prac­tice most peo­ple fall short. Few reg­u­lar­ly appraise their brain skills; even so, the abil­i­ty to accu­rate­ly judge one’s own men­tal per­for­mance is not guar­an­teed. I believe the first step to mind­ing the brain is shed­ding hang-ups while offer­ing and solic­it­ing frank feed­back from fam­i­ly and close con­fi­dants. In the clin­i­cal set­ting, rou­tine cog­ni­tive screen­ing and “men­tal check ups” are not cur­rent­ly prac­ticed, in part due to time con­straints and lim­it­ed util­i­ty of tra­di­tion­al paper-and-pen­cil tests. From a pub­lic health per­spec­tive, the U.S. Pre­ven­ta­tive Task Force reviewed [Read more…] about Can We Pick Your Brain re. Cog­ni­tive Assessments?

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: aging, Alzheimers-diagnosis, behavioral-goals, brain, brain-aging, brain-assessment, brain-fitness-program, brain-function, brain-longevity, Cerebrum, cognitive-abilities, cognitive-assessments, cognitive-decline, cognitive-neurotechnology, cognitive-psychology, cognitive-screening, cognitivee-goals, computer-based-cognitive-assessments, Einstein-Montefiore-Brain-Aging-Center, innovation, mental-check-ups, mental-performance, mind, Neurotechnology, Prevent-Alzheimers, technology

Brain Failure and Brain Fitness: A Farewell to Dementia?

August 13, 2008 by Dr. Joshua Steinerman

A dread­ed diag­no­sis, that dimmed and doom­ing dilem­ma. Feared, some­times fought, too often for­got­ten. It is the grayest, ghastli­est ele­phant in the room: dementia.

What is demen­tia? I, like many oth­ers who ded­i­cate their pro­fes­sion­al efforts to its study and treat­ment, have no good answer. I believe we are lost in our lex­i­con, try­ing to define a brain state so vex­ing and elu­sive it dri­ves us out of our minds.

I hope we can do bet­ter, and I am not alone. In a sen­si­tive and for­ward-look­ing edi­to­r­i­al enti­tled Demen­tia: A Word to be For­got­ten, Drs. Tra­cht­en­berg and Tro­janows­ki of the Uni­ver­si­ty of Penn­syl­va­nia argue that alter­nate terms are more appro­pri­ate for research, clin­i­cal, and every­day set­tings. From sci­en­tif­ic and bio­log­i­cal per­spec­tives, demen­tia is unspe­cif­ic and sub­jec­tive. With­in the walls of the physician’s office, deliv­er­ing the diag­no­sis of demen­tia can erect unin­tend­ed walls around patients and fam­i­lies; vul­ner­a­ble indi­vid­u­als, assum­ing that the “cru­el con­no­ta­tions in the lay lan­guage” actu­al­ly apply to them, are unnec­es­sar­i­ly iso­lat­ed. [Read more…] about Brain Fail­ure and Brain Fit­ness: A Farewell to Dementia?

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: aging, Alzheimers, Brain-Failure, Brain-Fitness, caregiver-experience, cognitive--disorders, cognitive-symptoms, dementia, neurology, neuropsychiatric, Senility, Trachtenberg, Trojanowski

Minding the Aging Brain

February 20, 2008 by Dr. Joshua Steinerman

Cog­ni­tive train­ing (the basis for what we call “brain fit­ness” these days) has a wide array of appli­ca­tions. The most recentneurons one, which is cap­tur­ing pub­lic’s imag­i­na­tion, monop­o­liz­ing media cov­er­age, and cre­at­ing cer­tain con­fu­sion, is Healthy Brain Aging. We are for­tu­nate to have Dr. Joshua Stein­er­man, one of our new Expert Con­trib­u­tors, offer today his great voice to this con­ver­sa­tion. Enjoy!

- Alvaro
—————————

Mind­ing the Aging Brain

– By Joshua R. Stein­er­man, M.D.

Sci­en­tists, philoso­phers, artists, and experts from all fields of human endeav­or lament: it ain’t easy get­ting old­er. It? Do they refer to frailty and dis­abil­i­ty? To bod­i­ly dis­ease? To life at its essence?

It’s all in your head

The mind is not set in stone, but it is encased by bone. It’s real­ly all about the brain, the hyphen in the mind-body conun­drum. That squishy gray neu­ronal jun­gle is the inter­face between inter­nal life and envi­ron­men­tal sen­sa­tions and stim­u­la­tion. As expect­ed, the brain shows signs of aging just as a wrin­kled brow, a stooped pos­ture, or an arthrit­ic fin­ger might. The most com­mon brain changes observed in aging and in age-asso­ci­at­ed neu­ropsy­chi­atric dis­ease include:

[Read more…] about Mind­ing the Aging Brain

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: aging, aging-brain, Alzheimer’s-disease, being-alert, brain, Brain-atrophy, brain-fitness-interventions, brain-fitness-research, brain-longevity, Brain-Training, cognition, cognitive-control, cognitive-decline, cognitive-reserve, Columbia-University, dementia, executive-function, getting-older, hippocampus, Joshua-Steinerman, memory, memory-loss, Mental-Health, mind-and-brain, neurology, Neuropsychology, neuroscience, New-York-City, Parkinson’s, Plaques-and-tangles, positive-cognition, Positive-Psychology, processing-speed, proteins, stroke, successful-cognitive-aging, well-being, Yaakov-Stern

Primary Sidebar

Top Articles on Brain Health and Neuroplasticity

  1. Can you grow your hippocampus? Yes. Here’s how, and why it matters
  2. How learning changes your brain
  3. To harness neuroplasticity, start with enthusiasm
  4. Three ways to protect your mental health during –and after– COVID-19
  5. Why you turn down the radio when you're lost
  6. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
  7. Ten neu­rotech­nolo­gies about to trans­form brain enhance­ment & health
  8. Five reasons the future of brain enhancement is digital, pervasive and (hopefully) bright
  9. What Educators and Parents Should Know About Neuroplasticity and Dance
  10. The Ten Habits of Highly Effective Brains
  11. Six tips to build resilience and prevent brain-damaging stress
  12. Can brain training work? Yes, if it meets these 5 conditions
  13. What are cognitive abilities and how to boost them?
  14. Eight Tips To Remember What You Read
  15. Twenty Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

Top 10 Brain Teasers and Illusions

  1. You think you know the colors? Try the Stroop Test
  2. Check out this brief attention experiment
  3. Test your stress level
  4. Guess: Are there more brain connections or leaves in the Amazon?
  5. Quick brain teasers to flex two key men­tal mus­cles
  6. Count the Fs in this sentence
  7. Can you iden­tify Apple’s logo?
  8. Ten classic optical illu­sions to trick your mind
  9. What do you see?
  10. Fun Mental Rotation challenge
  • Check our Top 25 Brain Teasers, Games and Illusions

Join 35,344 readers exploring, at no cost, the latest in neuroplasticity and brain health.

By subscribing you agree to receive our free, monthly eNewsletter. We don't rent or sell emails collected, and you may unsubscribe at any time.

IMPORTANT: Please check your inbox or spam folder in a couple minutes and confirm your subscription.

Get In Touch!

Contact Us

660 4th Street, Suite 205,
San Francisco, CA 94107 USA

About Us

SharpBrains is an independent market research firm tracking health and performance applications of brain science. We prepare general and tailored market reports, publish consumer guides, produce an annual global and virtual conference, and provide strategic advisory services.

© 2022 SharpBrains. All Rights Reserved - Privacy Policy

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.