By: Dan Lerner & Dr. Alan Schlechter
Image: The Yerkes-Dodson Law (YDL)
How much stress is good for you?
In 1908, Robert Mearns Yerkes and John Dillingham Dodson designed an experiment that would begin to tackle the question, “How much stress is good for you?”
The researchers tracked mice to see how stress would affect their ability to learn. Simple—yet painful, because how do you stress out mice? Read the rest of this entry »
By: Apoorv Mathur
Last year I got very interested in the functioning of the human brain and the science behind mindfulness and learning , so was quite excited to attend the SharpBrains Virtual Summit  in December, indulging in the latest trends in applied neuroscience and digital innovation.
The Summit focused on the theme of reinventing brain health in the digital age, and brought together leading researchers, entrepreneurs, financiers and policymakers passionate with the mission of moving neuroscience and cognitive research from science labs towards applications in Health, Wellness and Education. Here’s a summary of the many things I discovered. Read the rest of this entry »
By: Dr. David Rabiner
Although medication is the primary treatment for adults with ADHD, and has good empirical support, many adults would rather not take it. For these adults with ADHD, it would be helpful to know whether medication is likely to provide significant benefits above and beyond those they would gain from well-conducted therapy, or whether they are likely to derive roughly equivalent benefits from therapy alone. Read the rest of this entry »
Health benefits of evening classes revealed (Science Daily):
“Those with a taste for adult education classes have long known it, but now Oxford University scientists have confirmed that taking part in the weekly sessions can boost wellbeing — regardless of the subject studied Read the rest of this entry »
Making Mental Health a Global Priority (The Dana Foundation):
“Who hasn’t felt a sense of loss or detachment from our families, friends, and regular routines, or experienced nervousness and anxiety about changes in our personal and professional lives? Read the rest of this entry »