Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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What is brain fitness: improving cognitive and self-regulation abilities

rBrain fit­ness is our brain’s abil­i­ty to read­i­ly cre­ate addi­tion­al con­nec­tions between neu­rons, and even to pro­mote new neu­rons in cer­tain parts of the brain. Research in neu­ropsy­chol­o­gy and neu­ro­science shows that vig­or­ous men­tal activ­i­ty can lead to good brain fit­ness, which in turn, trans­lates into a sharp­er mem­o­ry, faster pro­cess­ing of infor­ma­tion, bet­ter atten­tion, and oth­er improved cog­ni­tive skills.

In gen­er­al, brain fit­ness prod­ucts are geared to change the tra­jec­to­ry of the life curve so that younger minds improve their peaks (or reach them faster) and old­er peo­ple do not expe­ri­ence such a loss in var­i­ous cog­ni­tive abil­i­ties, like men­tal flex­i­bil­i­ty, work­ing mem­o­ry, and oth­ers.

If the brain is flex­i­ble and mold­ed through expe­ri­ence, the ques­tion is, “What tools can help pro­vide the right kind of expe­ri­ence to help refine our brains, from a struc­tur­al and func­tion­al point of view?” The goal of this guide is pre­cise­ly to help you answer that ques­tion.

Keep learn­ing by read­ing more arti­cles in the Resources sec­tion, and also please con­sid­er join­ing our free month­ly Brain Fit­ness eNewslet­ter

This new online resource is based on the con­tent from the book The Sharp­Brains Guide to Brain Fit­ness (May 2009, $19.95), by Alvaro Fer­nan­dez and Dr. Elkhonon Gold­berg.

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About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters, and more, SharpBrains is an independent market research firm and think tank tracking health and performance applications of brain science.