zen-flower-arranging

Relaxing for your Brain’s Sake

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What stress­es you out ?Meditation School Students

What­ev­er it is, how you respond to it may have more con­se­quences than you think. Let me show you how.

Recap­ping from last months arti­cle (see Stress and Neur­al Wreck­age: Part of the Brain Plas­tic­i­ty Puz­zle)…our bod­ies are a com­plex bal­anc­ing act between sys­tems work­ing full time to keep us alive and well. Any change which threat­ens this bal­ance can be referred to as stress. Cor­ti­sol, a key com­po­nent of the stress response, does an excel­lent job of allow­ing us to adapt to most stres­sors which last more than a cou­ple of min­utes. How­ev­er, hav­ing to endure a high stres­sor for longer than about 30 min­utes to an hour neg­a­tive­ly impacts the brain in var­i­ous ways.

[Read more…] about Relax­ing for your Brain’s Sake

The new Mental Game: sport psychology, coaches, get ready!

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One of the many Sharp Brains around, who is up to date of every­thing relat­ed to brain health and fit­ness (yes, Jeanne, that’s you! thanks for being such a great bureau chief!) has sent us a very inter­est­ing press note on how brain fit­ness and train­ing can be applied in the sports per­for­mance world. I haven’t been able to track down the research behind the spe­cif­ic pro­grams men­tioned in the arti­cle, but the the­o­ret­i­cal ratio­nale makes sense based on sim­i­lar pro­grams we are famil­iar with: you can see below a sum­ma­ry of our inter­view with Prof. Daniel Gopher, sci­en­tif­ic mind behind com­put­er-based cog­ni­tive sim­u­la­tions for mil­i­tary pilots and for bas­ket­ball play­ers.

The note Sports Vision Train­ing Takes Ath­letes to New Fron­tiers explains how

  • “Spe­cial­ty sports vision facil­i­ties are help­ing ath­letes train skills that many believed were “untrain­able”; skills like antic­i­pa­tion, field vision, tim­ing, sport intel­li­gence, game tem­po, reac­tion speed, focus and concentration.”
  • “What has every­one all worked up is the knowl­edge that they can actu­al­ly train ath­let­ic skills that many believed were “untrain­able.” We’re talk­ing about intan­gi­bles like antic­i­pa­tion, field vision, tim­ing, sport intel­li­gence, game tem­po, reac­tion speed, focus and con­cen­tra­tion. “One of the worst mis­takes an ath­lete can make is to believe that you’re either born with or with­out these kinds of skills, and that they’re con­se­quent­ly not train­able, says Bri­an Stam­mer, edi­tor of SportsVi­sion Mag­a­zine. “If you want to be the best ath­lete you can be, you must do exer­cis­es to con­di­tion and sharp­en your sen­so­ry sys­tem, includ­ing visu­al, audi­to­ry and brain-pro­cess­ing speed.
  • This is the link to the mag­a­zine they men­tion: SportsVi­sion Magazine

And here is the sum­ma­ry of my (AF) inter­view with Prof. Daniel Gopher (DG) on Cog­ni­tive Sim­u­la­tions and cog­ni­tive training: