Posts Tagged ‘yoga’
From Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)
Last week, in this article’s first part, we discussed the importance of actually teaching children how to get themselves into a physical state of being relaxed, explored several suggestions I hope you found useful. Let’s continue. Teachers can help student overcome stress by teaching them to identify the impediments they might encounter in doing a…
Read MoreFrom Distress to De-Stress: helping anxious, worried kids (Part 1 of 2)
Teaching kids how to relax. Consider this vignette: ‑Roxanne: (agitated and loudly) I can’t stand this freakin book! ‑Teacher: Roxanne, you need to take it easy. Just calm down! Try to relax.You need to finish your reading. ‑Roxanne: (to herself) Right easy for you to say, teacher. But very hard for me to do. What do…
Read MoreBrainy Haikus for brain training
Thank you to everyone who has written so many fun haikus over the summer (following the post Top 25 Brain and Mind Haikus. Yours?). These are the 10 I have enjoyed the most: (Also, Can you write a haiku describing anything crossing your mind now? Remember the simple rules: write 3 lines, which don’t need…
Read MoreWhat You Can do to Improve Memory (and Why It Deteriorates in Old Age)
After about age 50, most people begin to experience a decline in memory capability. Why is that? One obvious answer is that the small arteries of the brain begin to clog up, often as a result of a lifetime of eating the wrong things and a lack of exercise. If that lifetime has been stressful,…
Read MoreMindfulness and Meditation in Schools: Mindful Kids, Peaceful Schools
Mindfulness and Meditation are good technique for school children to manage anxiety and stress. Read another article from Greater Good Magazine on brain development.
Read MoreBooks on neuroplasticity and memory training
Neuroplasticity: the brain’s ability to reorganize itself by forming new connections throughout life. (see more concepts in our Glossary). We coudn’t be happier about the growing number of books popularizing the key lessons about brain training that Dr. Elkhonon Goldberg has been researching and writing about for years, and that motivated us to embark ourselves…
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