Posts Tagged ‘Working-memory’
New book encourages readers to embrace uncertainty in order to improve decision-making, mental health, and more
Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie Jackson argues in her new book, Uncertain: The Wisdom and Wonder of Being Unsure, there are many benefits to allowing ourselves to…
Read MoreSeven resources, brain teasers and puzzles to celebrate Brain Awareness Week 2024
We invite you to celebrate Brain Awareness Week (March 11–17th, 2024) by exploring more about our minds and brains and by putting them to good use via some fun brain teasers, puzzles and illusions :-) Draw the letter J in your mind. Now draw the letter D. Turn it 90 degrees to the left and put it in…
Read MoreStudy: Playing board games like Chess, Mahjong, Go, helps slow cognitive decline as we age (but with clear differences in neurobiology and improved function)
Playing Board Games May Slow Cognitive Decline, Improve QoL (Medscape): Playing chess or other board games slows cognitive decline and improves quality of life in older patients, results of a new systematic review suggest. … After searching the published literature, Pozzi and his colleagues selected 15 studies for the review. The studies assessed the impact…
Read MoreTime for a universal “exercise prescription” for kids and adults to boost cognition and mental health?
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of brain research findings, tools and controversies plus some brain teasers to challenge your (and our) working memory. #1. Major evidence review supports an “exercise prescription” for most adults to boost mental health “Higher intensity physical activity was associated with greater improvements”…
Read MoreReading for pleasure during childhood may lead to higher brain/ cognitive development and mental well-being during adolescence
Early childhood is a critical period for brain development, which is important for boosting cognition and mental wellbeing. Good brain health at this age is directly linked to better mental heath, cognition and educational attainment in adolescence and adulthood. It can also provide resilience in times of stress. But, sadly, brain development can be hampered…
Read MoreTen resources, brain teasers and illusions to celebrate Brain Awareness Week 2023
We invite you to celebrate Brain Awareness Week (March 13–19th, 2023) by learning more about that key yet often-overlooked organ and by putting it to good use via some fun brain teasers and illusions :-) Can you connect these pairs of words? Try these quick teasers to challenge your working memory Three classic optical illusions, explained Test…
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