Why we need to Retool Use it or lose it

The July/ August 2009 issue of The Jour­nal on Active Aging includes my arti­cle Why We Need to Retool “Use It Or Lose It” An excerpt: “By now you have prob­a­bly heard about brain plas­tic­i­ty, the life­long capac­i­ty of the brain to change and rewire itself in response to the stim­u­la­tion of learn­ing and experience.…

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Free Brain Fitness Webinar

Dr. Elkhonon Gold­berg and I, co-authors of The Sharp­Brains Guide to Brain Fit­ness, will cov­er the main high­lights from our new book and address the ques­tions sub­mit­ted by read­ers. When: Tues­day July 21st, 10am Pacif­ic Time; 1pm East­ern Time. How to Reg­is­ter: Click HERE for more infor­ma­tion and to Reg­is­ter. Title: The Sharp­Brains Guide to Brain…

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Debunking 10 Brain Training/ Cognitive Health Myths

Think about this: How can any­one take care of his or her brain when every week brings a new bar­rage of arti­cles and stud­ies which seem to con­tra­dict each oth­er? Do sup­ple­ments improve mem­o­ry? Do you need both phys­i­cal and men­tal exer­cise or is one of them enough? Which brain train­ing approach, if any, is worth…

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Book Announcement: The SharpBrains Guide to Brain Fitness

Our first book is avail­able in Amazon.com! Back­ground: In 2005 I read two books by my now co-author, Dr. Elkhonon Gold­berg, that changed my career and life. Dr. Gold­berg pre­sent­ed an excit­ing overview of emerg­ing brain research debunk­ing many old myths. Reflect­ing on what I was learn­ing, I thought, “If all this is true, there…

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Top 10 Cognitive Health and Brain Fitness Books

Here you have The 10 Most Pop­u­lar Brain Fit­ness & Cog­ni­tive Health Books, based on book pur­chas­es by Sharp­Brains’ read­ers dur­ing 2008. Enjoy! 1. Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School (Pear Press, March 2008) — Dr. John Med­i­na, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seat­tle Pacific…

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