Newsweek Japan just published this great article to disseminate latest thinking and research about meditation, brain fitness and digital technologies, based on Alvaro Fernandez’ trip last week to discuss How is our societal obsession with technology changing our health and well-being at the World Forum on Sport and Culture in Tokyo.
1) We are smarter and healthier than ever, so it is not true that technology (or Google) is killing our brains.
2) But it’s true is that we are facing growing health and brain challenges. Why? Because, even if we are smarter and healthier, our fitness is not keeping up with the demands on our brains and minds in our increasingly complex work and life environment. [Read more…] about Improving brain fitness literacy in Japan