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therapy

Dos and Don’ts of Therapy on the Go: Navigating the use of apps for mental health care

June 13, 2022 by The Conversation

It might be sur­pris­ing to think about brows­ing for ther­a­pists and order­ing up men­tal health care the way you can peruse a menu on Grub­hub or sum­mon a car on Lyft.

But over the last decade, dig­i­tal access to ther­a­py has become increas­ing­ly com­mon, in some cas­es replac­ing the tra­di­tion­al mod­el of in-per­son week­ly ses­sions between a ther­a­pist and client.

Apps for men­tal health and well­ness range from mood track­ers, med­i­ta­tion tools and jour­nals to ther­a­py apps that match users to a licensed pro­fes­sion­al. My team’s research focus­es on ther­a­py apps that work by match­ing clients to a licensed pro­fes­sion­al. [Read more…] about Dos and Don’ts of Ther­a­py on the Go: Nav­i­gat­ing the use of apps for men­tal health care

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: agoraphobia, Alma, anonymity, app-based psychotherapy, apps for mental health, Better Help, depression, insurance, meditation, mental health, mental-health-treatment, mood trackers, privacy, social anxiety, Talkspace, therapists, therapy, therapy apps, wellness

From “Eminence-based” to Evidence-based mental healthcare: Time to focus on quality and accountability

March 16, 2022 by Dr. Thomas Insel

For the men­tal health cri­sis of care, qual­i­ty is as much of a prob­lem as quantity.

Most peo­ple who seek men­tal health care for the first time are baf­fled by how to find a clin­i­cian. I know what many par­ents felt. When my daugh­ter, Lara, fin­ished her first semes­ter at Ober­lin, she returned home to Atlanta thin and exhaust­ed. I was excit­ed to have her back home and entire­ly clue­less about her des­per­ate strug­gle with anorex­ia. In fact, as I learned lat­er, she had been dri­ven by obses­sions about her weight and her appear­ance for over a year by that point. As was true of Amy, her per­fec­tion­ism and her shame at not being per­fect kept her from shar­ing this strug­gle. And now, in a cri­sis after a year of anguish, she was ask­ing for help. As a pro­fes­sor of psy­chi­a­try at the uni­ver­si­ty, I should have noticed her seri­ous men­tal ill­ness, and yet I missed it. At least, now that Lara was ask­ing for help, I should know where to find the best care. But the uni­ver­si­ty had no resources specif­i­cal­ly for eat­ing dis­or­ders, and I could not find a cen­ter for her treat­ment any bet­ter than Amy’s par­ents had. For­tu­nate­ly, Lara, ever the prob­lem solver, found an inten­sive out­pa­tient pro­gram with a superb ther­a­pist and began a long, suc­cess­ful road to recov­ery. But even as a pro­fes­sion­al in this space, I found it dif­fi­cult to nav­i­gate the maze of care. The first issue is that there are so many dif­fer­ent types of pro­fes­sion­als: social work­ers, mar­riage and fam­i­ly coun­selors, clin­i­cal psy­chol­o­gists, pro­fes­sion­al psy­chol­o­gists, psy­chi­a­trists —and they all call them­selves ther­a­pists. The choice real­ly mat­ters, because what you receive depends large­ly on whom you see.

This is not true for can­cer or asth­ma or heart dis­ease, but in men­tal health care, there is lit­tle con­sen­sus among the var­i­ous care providers as to how to approach even the most com­mon forms of men­tal ill­ness. [Read more…] about From “Emi­nence-based” to Evi­dence-based men­tal health­care: Time to focus on qual­i­ty and accountability

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Filed Under: Brain/ Mental Health Tagged With: eating disorders, eminence-based care, evidence-based care, mental health crisis, mental health providers, psychiatry, psychologists, serious mental illness, therapists, therapy

Otsuka and Virtual Reality start-up Jolly Good sign $43M deal to promote Social Skills Training (SST) therapies, helping schizophrenia patients first

February 2, 2022 by SharpBrains

Jol­ly Good and Tei­jin Phar­ma Form a Part­ner­ship to Devel­op VR Dig­i­tal Ther­a­peu­tics for Depression

Otsu­ka signs on Jol­ly Good for $43M men­tal health VR deal (Fierce Biotech):

The duo will build out software—hosted on Jol­ly Good’s VR gog­gles and con­nect­ed tablet devices, and backed by Otsuka’s exper­tise in devel­op­ing neu­ro­log­i­cal therapeutics—that takes a social skills train­ing (SST) approach to treat­ing men­tal ill­ness. SST is a behav­ioral ther­a­py in which patients with anx­i­ety, mood and per­son­al­i­ty dis­or­ders, among oth­er con­di­tions, are taught on a step-by-step basis how to nav­i­gate spe­cif­ic social inter­ac­tions. [Read more…] about Otsu­ka and Vir­tu­al Real­i­ty start-up Jol­ly Good sign $43M deal to pro­mote Social Skills Train­ing (SST) ther­a­pies, help­ing schiz­o­phre­nia patients first

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: behavioral-therapy, Jolly Good, mental illness, neurological therapeutics, Otsuka, pharmaceutical, schizophrenia, social skills training, therapy

Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone

September 27, 2021 by SharpBrains

Study backs ben­e­fit of insom­nia DTx Sleepio on men­tal health (pharmapho­rum):

The study – pub­lished in the jour­nal Behav­iour Research and Ther­a­py – test­ed the Sleepio app devel­oped by dig­i­tal health spe­cial­ist Big Health as an add-on to stan­dard NHS care for anx­i­ety and depres­sion under the improv­ing access to psy­cho­log­i­cal ther­a­pies (IAPT) policy.

Patients who signed up to use Sleepio – a six-week dig­i­tal cog­ni­tive behav­iour­al ther­a­py (CBT) course – achieved sig­nif­i­cant­ly bet­ter improve­ment in symp­toms com­pared to con­trols, with an IAPT recov­ery rate of near­ly 65% ver­sus 58% in the con­trol group. [Read more…] about Study: Self-guid­ed sleep app Sleepio, com­bined with stan­dard care for depres­sion and anx­i­ety, deliv­ers bet­ter out­comes than stan­dard care alone

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: anxiety, app, Behaviour Research and Therapy, Big Health, cognitive behavioural therapy, depression, digital CBT, digital cognitive behavioural therapy, digital health, insomnia, insomnia DTx, medications, National Institute for Health and Care Excellence, NHS, NICE, psychological therapies, Sleepio, therapy

On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears, and more

August 31, 2021 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time nine sci­en­tif­ic reports and indus­try devel­op­ments to help pro­mote life­long brain and men­tal health.

#1. To low­er stress lev­els and improve prob­lem-solv­ing, prac­tice cog­ni­tive refram­ing instead of venting

“… vent­ing like­ly doesn’t soothe anger as much as aug­ment it. That’s because encour­ag­ing peo­ple to act out their anger makes them relive it in their bod­ies, strength­en­ing the neur­al path­ways for anger and mak­ing it eas­i­er to get angry the next time around. Stud­ies on vent­ing anger (with­out effec­tive feed­back), whether online or ver­bal­ly, have also found it to be gen­er­al­ly unhelp­ful … To get out of that, you can ask the per­son to step back and help you reframe your expe­ri­ence by ask­ing, “How should I think about this dif­fer­ent­ly?” or “What should I do in this situation?”

#2. Head­space and Gin­ger merge to expand and scale up dig­i­tal men­tal health

“The new com­pa­ny would find it push­ing well beyond its cur­rent mind­ful­ness focus to, “pro­vide the full spec­trum of proven, effec­tive vir­tu­al sup­port – from mind­ful­ness and med­i­ta­tion, to text-based behav­ioral health coach­ing, to video-based ther­a­py and psy­chi­a­try – for all types of patient populations.”

Ambi­tious move!

#3. How to read, under­stand and write great med­ical research

12 good tips for stu­dents and every­one else

#4. Vet­er­ans Affairs won’t cov­er Biogen’s new “Alzheimer’s drug” giv­en con­cerns over safe­ty and lack of evidence

Their inde­pen­dent review con­cludes that “giv­en the lack of evi­dence of a robust and mean­ing­ful clin­i­cal ben­e­fit and the known safe­ty sig­nal, we rec­om­mend against offer­ing this agent to patients with Alzheimer’s demen­tia (mild or oth­er­wise) or mild cog­ni­tive impairment.”

#5. Alzheimer’s & Demen­tia researchers chal­lenge FDA’s approval of Aduhelm giv­en lack of evi­dence for beta-amy­loid as a marker

A strong call to “learn how this reg­u­la­to­ry fail­ure occurred and to ensure that it doesn’t occur again”

#6. Debunk­ing four myths about deci­sion-mak­ing capac­i­ty to keep Brit­ney Spears and oth­ers safe

Address­ing the ongo­ing con­tro­ver­sy about con­ser­va­tor­ships, a USC Pro­fes­sor of Law, Psy­chol­o­gy, and Psy­chi­a­try shares a great arti­cle to debunk these all-too-com­mon myths

#7. Study exam­ines com­mon cog­ni­tive bias­es (have you tried this brain teas­er?) and ways to mit­i­gate them

If you have not encoun­tered the “Lin­da brain teas­er” before, please give it a try! If you have, you’ll enjoy the new paper titled Tver­sky and Kahneman’s Cog­ni­tive Illu­sions: Who Can Solve Them, and Why?

#8. Inte­grat­ing music, move­ment and stroke reha­bil­i­ta­tion, MedRhythms rais­es $25M to devel­op and com­mer­cial­ize dig­i­tal therapeutic

Fas­ci­nat­ing approach to gait training.

#9. Neu­rotech start-up Paradromics rais­es $20M to address brain-relat­ed dis­or­ders via next-gen brain-com­put­er interfaces

Neu­ralink vs. Paradromics vs. non-inva­sive plat­forms — quite a stim­u­lat­ing space to track

 

Wish­ing you and yours a hap­py and healthy back-to-school and month of September,

The Sharp­Brains Team

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Alzheimer's drug, Alzheimers-disease, anger, Behavioral Health, beta-amyloid, Biogen, Brain Teasers, brain-teaser, Britney Spears, cognitive, cognitive biases, cognitive reframing, cognitive-bias, Decision-making, digital therapeutic, gait training, Ginger, Headspace, how to read, lower stress levels, MedRhythms, mild-cognitive-impairment, neurotechnologies, Neurotechnology, Paradromics, problem-solving, psychiatry, stroke-rehabilitation, therapy, venting, Veterans Affairs

Headspace and Ginger merge to expand and scale up digital mental health

August 25, 2021 by SharpBrains

Head­space and Gin­ger are merg­ing to form Head­space Health (TechCrunch):

Med­i­ta­tion app Head­space this morn­ing announced plans to merge with on-demand men­tal health ser­vice Gin­ger. Bar­ring unfore­seen reg­u­la­to­ry road­blocks, the two com­pa­nies will com­bine to form Head­space Health. The new orga­ni­za­tion would sport a com­bined val­ue of $3 bil­lion and a head­count of more than 800.

The merg­er comes dur­ing accel­er­at­ed usage of both par­ties, as a seem­ing­ly end­less pan­dem­ic has put a strain on men­tal health across the globe and many have turned to vir­tu­al solu­tions to address the grow­ing prob­lem. [Read more…] about Head­space and Gin­ger merge to expand and scale up dig­i­tal men­tal health

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Behavioral Health, Calm, Ginger, Headspace, Headspace Health, meditation app, mindfulness, neurotechnologies, on-demand mental healthcare, psychiatry, therapy

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