Next: Harnessing Neuroplasticity, Medication AND Psychotherapy to treat mental health conditions

There is mount­ing recog­ni­tion in the sci­en­tif­ic com­mu­ni­ty that com­bin­ing dif­fer­ent treat­ment approach­es for men­tal health con­di­tions can cre­ate a ben­e­fit greater than the sum of its parts. As a clin­i­cal psy­chol­o­gist and neu­ro­science researcher, I have been work­ing to inte­grate insights from both fields to expand treat­ment options for those suf­fer­ing from depres­sion, anx­i­ety and…

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Major evidence review supports an “exercise prescription” for most adults to boost mental health and well-being

When you head to your week­ly yoga class or lift weights at the gym, you’re doing some­thing good for your phys­i­cal health: get­ting more fit today, and so pro­tect­ing your body into the future. What you may not always think about, though, is that you’re also pro­tect­ing your­self from anx­i­ety and depression—about as much as…

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Dos and Don’ts of Therapy on the Go: Navigating the use of apps for mental health care

It might be sur­pris­ing to think about brows­ing for ther­a­pists and order­ing up men­tal health care the way you can peruse a menu on Grub­hub or sum­mon a car on Lyft. But over the last decade, dig­i­tal access to ther­a­py has become increas­ing­ly com­mon, in some cas­es replac­ing the tra­di­tion­al mod­el of in-per­­son week­ly ses­sions between…

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Otsuka and Virtual Reality start-up Jolly Good sign $43M deal to promote Social Skills Training (SST) therapies, helping schizophrenia patients first

Otsu­ka signs on Jol­ly Good for $43M men­tal health VR deal (Fierce Biotech): The duo will build out software—hosted on Jol­ly Good’s VR gog­gles and con­nect­ed tablet devices, and backed by Otsuka’s exper­tise in devel­op­ing neu­ro­log­i­cal therapeutics—that takes a social skills train­ing (SST) approach to treat­ing men­tal ill­ness. SST is a behav­ioral ther­a­py in which…

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Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone

Study backs ben­e­fit of insom­nia DTx Sleepio on men­tal health (pharmapho­rum): The study – pub­lished in the jour­nal Behav­iour Research and Ther­a­py – test­ed the Sleepio app devel­oped by dig­i­tal health spe­cial­ist Big Health as an add-on to stan­dard NHS care for anx­i­ety and depres­sion under the improv­ing access to psy­cho­log­i­cal ther­a­pies (IAPT) pol­i­cy. Patients…

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