Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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A User’s Guide to Lifelong Brain Health: BrainFit for Life

As the Brain Fit­ness indus­try con­tin­ues to gain momen­tum, and peo­ple explore all the incred­i­ble brain-train­ing tools being devel­oped, we hope that enthu­si­asts don’t take their eye off the impor­tance of the phys­i­cal health of the brain and all the sys­tems it com­mu­ni­cates with. The brain is unique in that it hous­es our cog­ni­tive and emo­tion­al capac­i­ties in the form of the mind. It is a ‘cog­ni­tive’ organ that hungers for stim­u­la­tion from new expe­ri­ences and chal­lenges. Many brain fit­ness pro­grams strive to sat­is­fy this need. Yet the brain is also a phys­i­cal organ that plays by many of the same rules as the heart, lungs, liv­er and kid­neys. To stay healthy and per­form opti­mal­ly it requires qual­i­ty nutri­tion, phys­i­cal activ­i­ty and opti­mal sleep. The brain, espe­cial­ly, relies on a healthy vas­cu­lar sys­tem to effi­cient­ly deliv­er oxy­gen and key nutri­ents and remove waste. In fact, the brain uses approx­i­mate­ly 20% of the oxy­gen we breathe to sat­is­fy its high-ener­gy demands. Giv­en that the brain only weighs about 2% of the body, we can con­sid­er it an ener­gy hog and we must cater to its needs very care­ful­ly.

Nutri­ents play key roles in brain func­tion. Sev­er­al have shown effi­ca­cy in clin­i­cal tri­als treat­ing cas­es of mood dis­or­ders, cog­ni­tive decline and of course ben­e­fit­ing the phys­i­cal health of the brain. Nutri­ents are both the raw mate­ri­als employed in cre­at­ing new neur­al con­nec­tions and Read the rest of this entry »

Scientific American Partner Network

We are proud to announce that Sharp­Brains has joined the soon-to-be-launched Sci­en­tif­ic Amer­i­can Part­ner Net­work. This won’t change any­thing in our day-to-day oper­a­tions.
Scientific American Partner Network

Also, please vis­it us tomor­row Mon­day to read a superb arti­cle on Sleep and the Brain by Shan­non Mof­fett, author of the superb book The Three Pound Enig­ma: The Human Brain and the Quest to Unlock its Mys­ter­ies. Mof­fett recent­ly appeared on the PBS spe­cial The Brain Fit­ness Pro­gram, which aired nation­wide on PBS.

Have a nice Sun­day!

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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