the-executive-brain

Top 10 Cognitive Health and Brain Fitness Books

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Here you have The 10 Most Pop­u­lar Brain Fit­ness & Cog­ni­tive Health Books, based on book pur­chas­es by Sharp­Brains’ read­ers dur­ing 2008.

Enjoy!

Brain Rules-John Medina
 1. Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School (Pear Press, March 2008)
- Dr. John Med­i­na, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seat­tle Pacif­ic Uni­ver­si­ty, writes an engag­ing and com­pre­hen­sive intro­duc­tion to the many dai­ly impli­ca­tions of recent brain research. He wrote the arti­cle Brain Rules: sci­ence and prac­tice for Sharp­Brains readers.
2. The Beck Diet Solu­tion: Train Your Brain to Think Like a Thin Per­son (Oxmoor House, March 2007)
- Dr. Judith Beck, Direc­tor of the Beck Insti­tute for Cog­ni­tive Ther­a­py and Research, con­nects the world of research-based cog­ni­tive ther­a­py with a main­stream appli­ca­tion: main­tain­ing weight-loss. Inter­view notes here.
3. The Brain That Changes Itself: Sto­ries of Per­son­al Tri­umph from the Fron­tiers of Brain Sci­ence (Viking, March 2007)
- Dr. Nor­man Doidge, psy­chi­a­trist and author of this New York Times best­seller, brings us “a com­pelling col­lec­tion of tales about the amaz­ing abil­i­ties of the brain to rewire, read­just and relearn”. Lau­rie Bar­tels reviews the book review here.
Spark John Ratey
 4. Spark: The Rev­o­lu­tion­ary New Sci­ence of Exer­cise and the Brain(Lit­tle, Brown and Com­pa­ny, Jan­u­ary 2008)
- Dr. John Ratey, an asso­ciate clin­i­cal pro­fes­sor of psy­chi­a­try at Har­vard Med­ical School, sum­ma­rizes the grow­ing research on the brain ben­e­fits of phys­i­cal exer­cise. Lau­rie Bar­tels puts this research in per­spec­tive here.
5. The Art of Chang­ing the Brain: Enrich­ing the Prac­tice of Teach­ing by Explor­ing the Biol­o­gy of Learn­ing (Sty­lus Pub­lish­ing, Octo­ber 2002)
- Dr. James Zull, Direc­tor Emer­i­tus of the Uni­ver­si­ty Cen­ter for Inno­va­tion in Teach­ing and Edu­ca­tion at Case West­ern Reserve Uni­ver­si­ty, writes a must-read for edu­ca­tors and life­long learn­ers. Inter­view notes here.
6. Train Your Mind, Change Your Brain: How a New Sci­ence Reveals Our Extra­or­di­nary Poten­tial to Trans­form Our­selves (Bal­lan­tine Books, Jan­u­ary 2007)
- Sharon Beg­ley, Newsweek’ excel­lent sci­ence writer, pro­vides an in-depth intro­duc­tion to the research on neu­ro­plas­tic­i­ty based on a Mind & Life Insti­tute event.
7. Thanks: How the New Sci­ence of Grat­i­tude Can Make You Hap­pi­er (Houghton Mif­flin, August 2007)
- Prof. Robert Emmons, Pro­fes­sor of Psy­chol­o­gy at UC Davis and Edi­tor-In-Chief of the Jour­nal of Pos­i­tive Psy­chol­o­gy, writes a sol­id book that com­bines a research-based syn­the­sis of the top­ic as well as prac­ti­cal sug­ges­tions. Inter­view notes here.
8. The Exec­u­tive Brain: Frontal Lobes and the Civ­i­lized Mind (Oxford Uni­ver­si­ty Press, Jan­u­ary 2001)
- Dr. Elkhonon Gold­berg, clin­i­cal pro­fes­sor of neu­rol­o­gy at New York Uni­ver­si­ty School of Med­i­cine, pro­vides a fas­ci­nat­ing per­spec­tive on the role of the frontal roles and exec­u­tive func­tions through the lifes­pan. Inter­view notes here.
Brain Trust Program 9. The Brain Trust Pro­gram: A Sci­en­tif­i­cal­ly Based Three-Part Plan to Improve Mem­o­ry (Perigee Trade, Sep­tem­ber 2007)
- Dr. Lar­ry McCleary, for­mer act­ing Chief of Pedi­atric Neu­ro­surgery at Den­ver Chil­dren’s Hos­pi­tal, cov­ers many lifestyle rec­om­men­da­tions for brain health in this prac­ti­cal book. He wrote the arti­cle Brain Evo­lu­tion and Health for SharpBrains.
10. A User’s Guide to the Brain: Per­cep­tion, Atten­tion, and the Four The­aters of the Brain (Pan­theon, Jan­u­ary 2001)
— In this book (pre­vi­ous to Spark), Dr. John Ratey pro­vides a stim­u­lat­ing descrip­tion of how the brain works. An excel­lent Brain 101 book to any­one new to the field.

Executive Functions, Education and Alzheimer’s Disease

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I just read a very inter­est­ing arti­cle in Newsweek: Exec­u­tive Func­tions: The School Skill That May Mat­ter More Than IQ. A few quotes:

- “But recent advances in psy­chol­o­gy and brain sci­ence are now sug­gest­ing that a child’s abil­i­ty to inhib­it dis­tract­ing thoughts and stay focused may be a fun­da­men­tal cog­ni­tive skill, one that plays a big part in aca­d­e­m­ic suc­cess from The Executive Brain by Elkhonon Goldbergpreschool on. Indeed, this and close­ly relat­ed skills may be more impor­tant than tra­di­tion­al IQ in pre­dict­ing a child’s school performance.”

- “EF (exec­u­tive func­tions) com­pris­es not only effort­ful con­trol and cog­ni­tive focus but also work­ing mem­o­ry and men­tal flex­i­bil­i­ty the abil­i­ty to adjust to change, to think out­side the box.”

- “When the teacher holds up a cir­cle they clap, with a tri­an­gle they hop, and so forth. The kids are taught to talk them­selves through the men­tal exer­cise: “OK, now clap.” “Twirl now.” This has been shown to flex and enhance the brain’s abil­i­ty to switch gears, to sup­press one piece of infor­ma­tion and sub in a new one. It takes dis­ci­pline; it’s the ele­men­tary school equiv­a­lent of say­ing “I real­ly need stop think­ing about next week’s vaca­tion and focus on this report.”

The main points: exec­u­tive func­tions are cru­cial for suc­cess in life, AND they can be trained. I could­n’t agree more with the arti­cle in that cog­ni­tive train­ing should be part of the edu­ca­tion cur­ricu­lum and receive more research dol­lars to deter­mine exact­ly how to best do so.

I read anoth­er very inter­est­ing arti­cle on Alzheimer’s Dis­ease. Which may look like a com­plete­ly dif­fer­ent top­ic than the one above…but please bear with me. [Read more…] about Exec­u­tive Func­tions, Edu­ca­tion and Alzheimer’s Disease

Medicine 2.0 in action (blog carnival)

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Beautiful flowers-DavidWel­come to the August 19, 2007 edi­tion of med­i­cine 2.0.

Med­i­cine 2.0? Yes, some pio­neers are already mak­ing good use of Web 2.0 tools to improve Med­i­cine in a new, col­lab­o­ra­tive way. This blog car­ni­val seems to me to be, in itself, liv­ing proof.

Let’s see.

You may won­der, what exact­ly is “Med­i­cine 2.0”? well, Con­struc­tive Med­i­cine takes a stab at it, show­ing how it may be much old­er than we thought.

You want an exam­ple? see a blog­ger (Berta­lan) chron­i­cle an amaz­ing med­ical sim­u­la­tion in Sec­ond Life.

Some blog­gers pro­vide great overview posts:

  • A Begin­ner’s Guide to Read­ing Med­ical Blogs (Vitum Med­i­ci­nus) pro­vides a fan­tas­tic resource cov­er­ing every­thing you need to know about med­ical blogs and blogs in gen­er­al, includ­ing why to sub­scribe to RSS feeds (for How, keep reading).
  • Nurs­ing and Web 2.0 (Uni­ver­sal Health) is a thought­ful post on the gap between nurs­ing research and prac­tice and how blog­ging and 2.0 can help.
  • Essay on the effect of Web 2.0 on the future of med­ical prac­tice and edu­ca­tion (Med­ical Jour­nal of Aus­tralia), that pro­vides a great overview of med­i­cine 2.0, defin­ing and list­ing blogs, wikis, pod­casts and more.
  • Social sci­ence as infec­tious dis­ease (Min­ing Drug Space) is an essay on how blogs are con­tribut­ing to knowl­edge cre­ation and exchange, and includes the writer’s reflec­tions on blogging.

…while oth­ers are already address­ing some of the impor­tant points raised: