Posts Tagged ‘Stress’
How COVID-related stress can disrupt your brain circuits and nine tips to prevent it
COVID-19 has touched each of us somehow. Many now recognize that caring for our mental health is as essential as addressing the virus if we are to emerge stronger, more connected and more resilient. The Ancient Greeks said “know thyself” to live soundly, but it is only now that we have the technology to start…
Read MoreUpdate: The placebo effect works even when people know they are taking a placebo
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring 14 research findings, resources and tips for brain health … and starting with this fascinating study: #1. Wow. The placebo effect works even when people know they are taking a placebo #2. Beating Alzheimer’s Disease will require a combined physical/ mental approach: From the ten factors found…
Read MoreStudy: Meditation practice, both formal and informal, helps develop equanimity over time
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs,…
Read MoreOn Stress, Yoga Meditation, and The Evolution Revolution
In the Tale of Two Cities, Charles Dickens wrote: “It was the best of times, it was the worst of times. It was the age of wisdom, it was the age of foolishness…. It was the season of light, it was the season of darkness. It was the spring of hope, it was the winter of…
Read MoreSystematic review finds ten lifestyle factors that clearly impact the probability of developing Alzheimer’s disease (AD)
Although there’s still no cure, researchers are continuing to develop a better understanding of what increases a person’s risk of developing Alzheimer’s disease. A recent study that looked at 396 studies has even been able to identify ten risk factors that are shown to increase the likelihood of developing the disease. Here are the factors…
Read MoreREACH2: Six tips to help regulate stress levels in our organizations
Recently, an employee at a major Ohio company lost his mother to coronavirus. Under normal circumstances, his colleagues would have offered expressions of support and sympathy in person. They would have attended a funeral or memorial service. They would have made a meal for his family. But, since the state was under stay-at-home orders, none…
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