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stress-levels

How Wonder and Awe help us transcend self, regulate stress, and improve well-being

March 10, 2021 by Greater Good Science Center

What is awe?

We have all expe­ri­enced it, even if we didn’t know what to call it. Whether we’re over­look­ing a beau­ti­ful view after a chal­leng­ing hike or watch­ing a new leaf grow on the plant we’ve been nur­tur­ing in lock­down, the feel­ing we get in that moment—amazed, inspired, transported—is what researchers call awe.

In his new book, Awestruck, psy­chol­o­gist Jon­ah Paque­tte explains the process under­ly­ing the expe­ri­ence of awe and uncov­ers both its com­plex­i­ty and its val­ue to our well-being. Walk­ing read­ers through var­i­ous sci­en­tif­ic find­ings, he shows that awe helps improve our rela­tion­ships, decrease our stress, and make us hap­pi­er. By illus­trat­ing awe’s many ben­e­fits, Paque­tte gives us a rea­son to seek more awe expe­ri­ences in our lives—and then shows us how to do it. [Read more…] about How Won­der and Awe help us tran­scend self, reg­u­late stress, and improve well-being

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Filed Under: Education & Lifelong Learning Tagged With: awe, Awestruck, be happier, book, decrease stress, Jonah Paquette, positive emotions, stress-levels

What will the ‘Peloton for mental health’ look like five years from now? And, who will develop it?

October 23, 2020 by SharpBrains

Mind­Labs rais­es £1.4M for its new plat­form, a ‘Pelo­ton for men­tal health’ (TechCrunch):

Ide­al­ly, men­tal well­ness should be con­sid­ered part of a healthy dai­ly rou­tine, like exer­cise. But even exer­cise is dif­fi­cult to turn into a reg­u­lar habit. Pelo­ton addressed phys­i­cal fit­ness by com­bin­ing smart sta­tion­ary bikes with live class­es and com­mu­ni­ty fea­tures to cre­ate an engag­ing expe­ri­ence. Now a new start­up, Mind­Labs, is tak­ing a sim­i­lar approach to men­tal well­ness [Read more…] about What will the ‘Pelo­ton for men­tal health’ look like five years from now? And, who will devel­op it?

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: EEG, EEG headband, gym, Halo, mental-wellness, MindLabs, mobile app, neuroplasticity, Peloton, Peloton for mental health, stress-levels

Update: Should candidates to high office should pass a cognitive/ mental fitness test?

July 24, 2020 by SharpBrains

Wow, that was a cou­ple of very insight­ful dis­cus­sions, via social media no less.

#1. The first one was about whether heads of state and can­di­dates to high office should pass a cognitive/ men­tal fit­ness test. Click HERE to read and dis­cuss some of the sharpest com­ments, such as…

  • “I won­der what brought this up.”
  • “Def­i­nite­ly. We rou­tine­ly screen appli­cants for a wide range of jobs.”
  • “Then the bal­ance of polit­i­cal pow­er would shift towards the design­ers of those tests.”
  • “That’s what debates are for.”
  • “Yes, but prob­a­bly nobody would pass it.”
  • “No, because if we can’t judge that for our­selves, then what busi­ness do we have vot­ing at all?”

#2. The sec­ond debate cen­tered on the future of men­tal health: In ten years, will we see DSM‑6 or Some­thing Much Bet­ter (SMB‑1)? Would you say “Some­thing bet­ter hope­ful­ly” or “Well con­sid­er­ing we approach men­tal health from a dis­ease model.…that’s the first prob­lem” or “DSM is a tool, and a very use­ful one. As any oth­er tool it depends on the use you make of it,” or some­thing else.

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing as always new think­ing, research and tools for life­long brain health and men­tal fitness.

#3. Study: Across all ide­o­log­i­cal groups, high­er cog­ni­tive abil­i­ty and intel­lec­tu­al humil­i­ty pre­dicts sup­port for free speech

#4. Let’s under­stand how to increase resis­tance to tau and amy­loid pro­teins so we can all become “super-agers.”  Brain scans show low­er accu­mu­la­tion of tau and amy­loid pathol­o­gy among cog­ni­tive “super-agers”

#5. For exam­ple: Jobs with low phys­i­cal stress and good work­ing con­di­tions linked to larg­er hip­pocam­pus and bet­ter memory

#6. Want­ed: 30,000 vol­un­teers! Large UC study to inves­ti­gate when and how brain train­ing trans­fers (or does not) to broad­er cog­ni­tive and health benefits

#7. Time­ly ques­tions: “How com­mon are neu­ro­log­i­cal and psy­chi­atric com­pli­ca­tions in patients with COVID-19? What pro­por­tion of neu­ro­log­i­cal and psy­chi­atric com­pli­ca­tions affect the (cen­tral ner­vous sys­tem) ver­sus the periph­er­al ner­vous sys­tem, and are nov­el syn­dromes emerg­ing? And who is most at risk?” Sur­vey finds ischaemic stroke and altered men­tal sta­tus as most com­mon neu­ro­log­i­cal com­pli­ca­tions in severe COVID-19 cases

#8. “Our mind is one of the only things that we can­not con­sis­tent­ly mea­sure and quan­ti­fy. And humans do remark­able things when we can mea­sure some­thing.”  Ker­nel rais­es $53 mil­lion to ease access to rich neur­al data and mar­ket Neu­ro­science as a Ser­vice (NaaS)

#9. “We are tak­ing proven cog­ni­tive behav­ioral ther­a­pies and ful­ly automat­ing them to deliv­er the care scal­ably and con­sis­tent­ly as drugs.” Start­up Big Health rais­es $39M to uni­ver­sal­ize access to cog­ni­tive behav­ioral ther­a­py (CBT) for anx­i­ety and poor sleep

#10. Build­ing on Bill Gates’ orig­i­nal goal of ‘a com­put­er on every desk,’ per­haps it’s time for ‘real-time men­tal health sup­port on every phone.’ Microsoft announces sup­port for three inno­v­a­tive men­tal health ser­vices har­ness­ing arti­fi­cial intel­li­gence (AI)

#11. Res­o­nance. Empa­thy. Aware­ness. Com­pas­sion. Hope. And our favorite… Humor. Six tips to help reg­u­late stress lev­els in our organizations

#12. Final­ly, a fun brain teas­er. What do you see, rec­tan­gles or cir­cles?

 

Wish­ing you a good and safe August,

The Sharp­Brains Team

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Technology & Innovation Tagged With: Alzheimer's disease prevention, Alzheimers-disease, amyloid, artificial intelligence, Bill Gates, brain health, brain-teaser, cognitive behavioral therapies, cognitive test, cognitive-ability, free speech, hippocampus, mental fitness test, mental health, mental-fitness, Microsoft, neurological, psychiatric, regulate stress, stress-levels, tau

Quick brain teaser to determine your stress levels

August 26, 2019 by Caroline Latham

____________________

Are you ready for Mon­day and the new work­week? Here’s a quick test to assess your stress levels.

Please read this para­graph care­ful­ly before click­ing on the link below. The pic­ture below was used in a case study on stress lev­els at St. Jude’s Hos­pi­tal. [Read more…] about Quick brain teas­er to deter­mine your stress levels

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Filed Under: Brain Teasers, Education & Lifelong Learning Tagged With: Brain Teasers, brain-teaser, dolphins, quick brain teaser, stress level, stress-levels

Report finds only 35% of Canadian youth get the physical activity recommended for brain health

June 22, 2018 by SharpBrains

___

Get­ting kids out­side and active could help with brain health: Par­tic­i­paction report (The Globe and Mail):

“The phys­i­cal ben­e­fits of kids lead­ing an active lifestyle, includ­ing bet­ter heart health and a decreased risk of devel­op­ing Type 2 dia­betes, are well known. But a grow­ing body of research sug­gests there are sig­nif­i­cant men­tal ben­e­fits as well, whether it’s low­er­ing stress lev­els or help­ing to treat anx­i­ety and depres­sion. A new report released by Par­tic­i­paction on Tues­day draws atten­tion to this link, [Read more…] about Report finds only 35% of Cana­di­an youth get the phys­i­cal activ­i­ty rec­om­mend­ed for brain health

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: anxiety, brain-function, Brain-health, Canada, depression, diabetes, health, heart, heart health, improve-cognition, lifestyle, mental benefits, Mental-Health, stress-levels

Training Young Brains to Behave

September 23, 2008 by Alvaro Fernandez

Great arti­cle in the New York Times titled Train­ing Young Brains to Behave. A cou­ple of quotes:

- “But just as biol­o­gy shapes behav­ior, so behav­ior can accel­er­ate biol­o­gy. And a small group of edu­ca­tion­al and cog­ni­tive sci­en­tists now say that men­tal exer­cis­es of a cer­tain kind can teach chil­dren to become more self-pos­sessed at ear­li­er ages, reduc­ing stress lev­els at home and improv­ing their expe­ri­ence in school. Researchers can test this abil­i­ty, which they call exec­u­tive func­tion, and they say it is more strong­ly asso­ci­at­ed with school suc­cess than I.Q.”

- “We know that the pre­frontal cor­tex is not ful­ly devel­oped until the 20s, and some peo­ple will ask, [Read more…] about Train­ing Young Brains to Behave

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Filed Under: Attention & ADD/ADHD, Education & Lifelong Learning Tagged With: Adele-Diamond, behaviour, Biology, Brain-Training, cognitive, cognitive-science, cognitive-scientists, Education & Lifelong Learning, executive-function, IQ, mental-exercises, prefrontal-cortex, stress-levels, train-young-brains

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Top 10 Brain Teasers and Illusions

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