Harnessing mindfulness and virtual reality simulations to maximize sports performance

Ath­letes at the very high­est lev­el of their sport face the chal­lenge of per­form­ing con­sis­tent­ly under pres­sure amid many poten­tial dis­trac­tions, includ­ing per­for­mance anx­i­ety, crowd behav­iour, their own and oth­ers’ expec­ta­tions, and the respons­es of their oppo­nents. The per­for­mance of play­ers in the 2023 Aus­tralian Open, for exam­ple, demon­strat­ed the psy­cho­log­i­cal fac­tors need­ed to succeed…

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