Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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On neuroplasticity, psychedelics, forest bathing, drinking, sleep and more: The Month in Review

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Dear read­er,

It’s time for Sharp­Brains month­ly e‑newsletter explor­ing the lat­est think­ing, sci­ence and tools for life­long brain health and men­tal well-being.

Enjoy!

New research:

New thinking:

New tools:

 

Have a great month of Sep­tem­ber, and please take a moment to share this e‑newsletter with some­one who may enjoy it 🙂

 

The Sharp­Brains Team

Trend: Growing research on the relationship between sleep and Alzheimer’s Disease

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The brain may clean out Alzheimer’s plaques dur­ing sleep (Sci­ence­News):

Bendlin’s stud­ies are part of a mod­est but grow­ing body of research sug­gest­ing that a sleep-deprived brain might be more vul­ner­a­ble to Alzheimer’s dis­ease. In ani­mal stud­ies, lev­els of plaque-form­ing A‑beta plum­met dur­ing sleep. Oth­er research sug­gests that a snooz­ing brain runs the “clean cycle” to remove the day’s meta­bol­ic debris — notably A‑beta — an action that might pro­tect against the dis­ease Read the rest of this entry »

Update: 200 common prescription medications increase depression risk

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Dear read­er,

Time for Sharp­Brains e‑newsletter.

It’s been a busy month, once again bring­ing to the fore­front the lim­i­ta­tions of our cur­rent health­care sys­tem and, on the pos­i­tive side, the grow­ing oppor­tu­ni­ties to improve Brain Health and Men­tal Health for all, if we pay atten­tion to (and act on) lat­est research, think­ing and tools.

New tools:

 

Final­ly, we invite you to tease your mind with these four opti­cal illu­sions. Sur­pris­ing, aren’t they?

Have a great month of July,

 

The Sharp­Brains Team

Top Resources for Educators on Learning and the Brain

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In my pre­vi­ous post 10 Brain Train­ing Tips To Teach and Learn I promised to share some of the resources–books, con­fer­ences, and web­sites– that inform my under­stand­ing of teach­ing, learn­ing and the brain. Here’s an updat­ed list: Read the rest of this entry »

Study shows how online mindfulness interventions can reduce work-related rumination and fatigue, and improve sleep quality

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Work these days often comes with long hours, emo­tion­al­ly drain­ing col­leagues, and com­plex prob­lems that require an enor­mous amount of men­tal ener­gy. So it’s no sur­prise that many of us have a hard time leav­ing work-relat­ed thoughts at the office.

Sur­veys have shown that between 16 and 25 per­cent of the work­force have reg­u­lar issues of not being able to switch off and are upset or dis­tressed by work-relat­ed thoughts,” says Mark Crop­ley, a pro­fes­sor of health psy­chol­o­gy at the Uni­ver­si­ty of Sur­rey. That can lead to a host of men­tal and phys­i­cal health issues, includ­ing dif­fi­cul­ty focus­ing and depres­sion. Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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