Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Icon

Qantas monitors brainwaves of pilots and passengers to test 19.5‑hour flight from NY to Sydney

Mon­i­tor­ing brain­waves via dreem wer­able device (Qan­tas)

_______________

Qan­tas’ first 19.5‑hour research flight from New York to Syd­ney takes off (Nine News):

Qan­tas CEO Alan Joyce, who today is in New York for the research flight, told Today Show via a live cross that he will be select­ing an air­craft for the mam­moth job by the year’s end, in line with a pre­vi­ous time-line.

The flight is going to be ground-break­ing, as you said. We’ve got 19 hours — we’ve got a lot of sci­en­tists and we’re look­ing at dif­fer­ent ways of mak­ing the oper­a­tion actu­al­ly great for our pas­sen­gers,” Joyce said. Read the rest of this entry »

CVS Health: Cognitive behavioral therapy (CBT) apps may help you more than sleeping pills

__________

Sleep Ther­a­py for the Mass­es May Be Com­ing to You Soon (The New York Times):

CVS Health wants to help mil­lions of Amer­i­can work­ers improve their sleep. So for the first time, the big phar­ma­cy ben­e­fits man­ag­er is offer­ing a pure­ly dig­i­tal ther­a­py as a pos­si­ble employ­ee ben­e­fit.

The com­pa­ny is encour­ag­ing employ­ers to cov­er the costs for their work­ers to use Read the rest of this entry »

3 ways to manage smartphone use and improve quality of life

_____

As psy­chol­o­gist Chris Willard often says, our phones can be our great­est ene­my or great­est friend. While they can save us time and ener­gy, edu­cate and enter­tain us, and keep us safe in emer­gen­cies, they can also dis­tract us from the things we need in life to stay hap­py and healthy. Read the rest of this entry »

Study: Brief sleep intervention provides enduring benefits to children with ADHD

___

Sleep prob­lems are com­mon in chil­dren with ADHD, are more per­sis­tent than in the gen­er­al pop­u­la­tion, and often exac­er­bate dif­fi­cul­ties asso­ci­at­ed with ADHD. For exam­ple, poor sleep can enhance dif­fi­cul­ties with atten­tion and con­cen­tra­tion that most youth with ADHD expe­ri­ence.

Research has shown that brief sleep inter­ven­tions can improve sleep in youth with­out ADHD who expe­ri­ence sleep dif­fi­cul­ties. How­ev­er, until recent­ly, there have been no ran­dom­ized con­trolled tri­als on the impact of brief sleep inter­ven­tions in youth with both ADHD and sleep dif­fi­cul­ties. Read the rest of this entry »

Study: Only 5% of US children ages 8–11 follow screen time, sleep and exercise guidelines recommended for brain development

___

Lim­it­ing chil­dren’s screen time linked to bet­ter cog­ni­tion, study says (CNN):

Lim­it­ing kids’ recre­ation­al screen time to less than two hours a day, along with suf­fi­cient sleep and phys­i­cal activ­i­ty, is asso­ci­at­ed with improved cog­ni­tion, accord­ing to a study pub­lished in The Lancet Child & Ado­les­cent Health.

The study includ­ed about 4,500 US chil­dren ages 8 to 11 and mea­sured their habits against the Cana­di­an 24-Hour Move­ment Guide­lines for Chil­dren and Youth. It found that Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

Search in our archives

Follow us and Engage via…

twitter_logo_header
RSS Feed

Watch All Recordings Now (40+ Speakers, 12+ Hours)

Enter Your Email to receive Sharp­Brains free, monthly eNewslet­ter:

Join more than 50,000 Sub­scribers and stay informed and engaged.