Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Study: Only 5% of US children ages 8–11 follow screen time, sleep and exercise guidelines recommended for brain development

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Lim­it­ing children’s screen time linked to bet­ter cog­ni­tion, study says (CNN):

Lim­it­ing kids’ recre­ation­al screen time to less than two hours a day, along with suf­fi­cient sleep and phys­i­cal activ­i­ty, is asso­ci­at­ed with improved cog­ni­tion, accord­ing to a study pub­lished in The Lancet Child & Ado­les­cent Health.

The study includ­ed about 4,500 US chil­dren ages 8 to 11 and mea­sured their habits against the Cana­di­an 24-Hour Move­ment Guide­lines for Chil­dren and Youth. It found that Read the rest of this entry »

On neuroplasticity, psychedelics, forest bathing, drinking, sleep and more: The Month in Review

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Dear read­er,

It’s time for Sharp­Brains month­ly e-newslet­ter explor­ing the lat­est think­ing, sci­ence and tools for life­long brain health and men­tal well-being.

Enjoy!

New research:

New thinking:

New tools:

 

Have a great month of Sep­tem­ber, and please take a moment to share this e-newslet­ter with some­one who may enjoy it 🙂

 

The Sharp­Brains Team

Trend: Growing research on the relationship between sleep and Alzheimer’s Disease

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The brain may clean out Alzheimer’s plaques dur­ing sleep (Sci­ence­News):

Bendlin’s stud­ies are part of a mod­est but grow­ing body of research sug­gest­ing that a sleep-deprived brain might be more vul­ner­a­ble to Alzheimer’s dis­ease. In ani­mal stud­ies, lev­els of plaque-form­ing A-beta plum­met dur­ing sleep. Oth­er research sug­gests that a snooz­ing brain runs the “clean cycle” to remove the day’s meta­bol­ic debris — notably A-beta — an action that might pro­tect against the dis­ease Read the rest of this entry »

Update: 200 common prescription medications increase depression risk

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Dear read­er,

Time for Sharp­Brains e-newslet­ter.

It’s been a busy month, once again bring­ing to the fore­front the lim­i­ta­tions of our cur­rent health­care sys­tem and, on the pos­i­tive side, the grow­ing oppor­tu­ni­ties to improve Brain Health and Men­tal Health for all, if we pay atten­tion to (and act on) lat­est research, think­ing and tools.

New tools:

 

Final­ly, we invite you to tease your mind with these four opti­cal illu­sions. Sur­pris­ing, aren’t they?

Have a great month of July,

 

The Sharp­Brains Team

Top Resources for Educators on Learning and the Brain

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In my pre­vi­ous post 10 Brain Train­ing Tips To Teach and Learn I promised to share some of the resources–books, con­fer­ences, and web­sites– that inform my under­stand­ing of teach­ing, learn­ing and the brain. Here’s an updat­ed list: Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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