Posts Tagged ‘sleep-and-brain’
Sleep: A Memory Booster?
What’s going on in the brain while we sleep? A lot! Specifically, processes supporting the consolidation of memories. This Dana Foundation article reviews fascinating studies in which memories are reactivated during sleep thanks to either an odor or an auditory cue. Results suggest that such reactivation leads to better memory: reactivation during slow-wave sleep supports…
Read MoreHow Well a Baby Sleeps Affects the Development of Key Brain Functions
Both children and adults need a good night sleep to function at their best. A recent study, summarized here, suggests that this is true for babies too: How much sleep a 12 month old baby gets can influence the development of his/her executive functions. Executive functions, supported by the frontal lobes of the brain, are…
Read MoreSleep, Tetris, Memory and the Brain
As part of our ongoing Author Speaks Series, we are honored to present today this excellent article by Dr. Shannon Moffett, based on her illuminating and engaging book. Enjoy! (and please go to sleep soon if you are reading this late Monday night). ———— Two years ago I finished a book on the mind/brain, called The Three…
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