Sleep: A Memory Booster?

What’s going on in the brain while we sleep? A lot! Specif­i­cal­ly, process­es sup­port­ing the con­sol­i­da­tion of mem­o­ries. This Dana Foun­da­tion arti­cle reviews fas­ci­nat­ing stud­ies in which mem­o­ries are reac­ti­vat­ed dur­ing sleep thanks to either an odor or an audi­to­ry cue. Results sug­gest that such reac­ti­va­tion leads to bet­ter mem­o­ry: reac­ti­va­tion dur­ing slow-wave sleep supports…

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Sleep, Tetris, Memory and the Brain

As part of our ongo­ing Author Speaks Series, we are hon­ored to present today this excel­lent arti­cle by Dr. Shan­non Mof­fett, based on her illu­mi­nat­ing and engag­ing book. Enjoy! (and please go to sleep soon if you are read­ing this late Mon­day night). ———— Two years ago I fin­ished a book on the mind/brain, called The Three…

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