Move, Nourish, Connect, Be: Four daily habits to protect our mental well-being while sheltering in place

__ It’s a crazy time. Here in the Cal­i­for­nia, we are shel­ter­ing-in-place, leav­ing the house only for essen­tials like gro­ceries and med­ical care. And while we’re all (appro­pri­ate­ly) focused on car­ing for the phys­i­cal health of our­selves, our fam­i­lies, our com­mu­ni­ties, and soci­ety at large, our men­tal, emo­tion­al, and social health needs are quick­ly emerging…

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