Physical and Brain Exercise Boost Memory

By Alvaro Fernandez | August 6, 2007 |

Researchers at Yale Uni­ver­si­ty have just released a good paper show­ing the impor­tance of both phys­i­cal and men­tal exer­cise to main­tain good mem­o­ry (full text of research paper Sin­gle Enrich­ment Vari­ables Reduce Aged-relat­ed Mem­o­ry Decline in Female Mice). Some quotes from the Sci­ence Dai­ly release Exer­cise And Men­tal Stim­u­la­tion Both Boost Mouse Mem­o­ry Late In…

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Exercise and The Brain in Newsweek

By Alvaro Fernandez | March 18, 2007 |

The new edi­tion of Newsweek brings us a great cov­er sto­ry titled Stronger, Faster, Smarter. “Exer­cise does more than build mus­cles and help pre­vent heart dis­ease. New sci­ence shows that it also boosts brainpower—and may offer hope in the bat­tle against Alzheimer’s.” Check it out! We addressed the ques­tion Is phys­i­cal fit­ness impor­tant to your brain…

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