Researchers found low agreement between professionals’ and consumers’ reviews of mental health apps.
The study, published in JMIR, assessed 11 mental health apps using web surveys administered between December 2020 and April 2021. The apps assessed included Breethe, Calm, Headspace, Insight Timer Meditation, MindDoc, MindShift, Reflectly, Remente, Sanvello, Self-Help for Anxiety and Woebot. [Read more…] about Clinicians and academics should engage users when reviewing mental health apps, study finds
“The best meditation apps could help you to sleep better, reduce your stress levels and find some much-needed inner peace. But given the situation right now with Covid-19, even if meditation apps just give you a break from the news and a chance to chill out for ten minutes, they’re more than worth it.
Headspace, one of the most popular meditation apps around, first launched 10 years ago. Since then, hundreds of other meditation apps have been created and that means finding the best meditation app for you can be overwhelming.
But when it comes to meditation, choice is a good thing. [Read more…] about Meditation apps have gone mainstream in the covid-19 era