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salud cerebral

Cómo minimizar el impacto del Covid-19 en nuestro cerebro

June 19, 2020 by Fundación Innovación Bankinter

(in Eng­lish: Three ways to pro­tect your men­tal health dur­ing –and after– COVID-19)

Des­de la Fun­dación Inno­vación Bank­in­ter hemos orga­ni­za­do un ciclo de webi­na­rs sobre el impacto del Covid-19 en difer­entes aspec­tos sociales y económi­cos, para detec­tar qué opor­tu­nidades podremos encon­trar den­tro de esta situación.

En primer lugar, y en clara relación con la neu­ro­cien­cia, la últi­ma ten­den­cia anal­iza­da por el Future Trends Forum, se cen­tró en cono­cer el impacto que esta cri­sis está provo­can­do en nue­stro cere­bro, tan­to des­de el pun­to de vista de la salud men­tal como del estrés. [Read more…] about Cómo min­i­mizar el impacto del Covid-19 en nue­stro cerebro

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Cerebro, COVID-19, estrés, impacto neurológico, neurobiología, salud cerebral, salud mental

Kindle Countdown Deal para leer este verano (y poner en practica!) un gran libro sobre la salud cerebral y mental

June 25, 2019 by SharpBrains

Bue­nas noti­cias: La edi­ción kin­dle de Cómo inver­tir en su cere­bro está disponible con un gran des­cuen­to des­de aho­ra has­ta el domin­go 30 de Junio en las tien­das Ama­zon de EEUU y Reino Unido.

Esper­amos que esto le ayude a dis­fru­tar un libro clave para enten­der nue­stros cere­bros y mentes y nave­g­ar las últi­mas inves­ti­ga­ciones científicas.

» Acce­da a la pro­mo­ción Aquí (EEUU) o Aquí (Reino Unido)

“Una lec­tura estim­u­lante y un reto al mis­mo tiem­po, con infor­ma­ción sól­i­da y con­se­jos prác­ti­cos  para mejo­rar la salud de nue­stro cere­bro”. —Kirkus Reviews   

“Un recur­so impre­scindible para ayu­darnos a enten­der mejor nue­stro cere­bro y nues­tra mente, y cómo desar­rol­lar­los a lo largo de la vida”. —Susan E. Hoff­man, Direc­tor, Osh­er Life­long Learn­ing Insti­tute en UC Berke­ley [Read more…] about Kin­dle Count­down Deal para leer este ver­a­no (y pon­er en prac­ti­ca!) un gran libro sobre la salud cere­bral y mental

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Cerebro, libro, salud, salud cerebral, salud mental, verano

Para mejorar nuestra salud cerebral y rendimiento mental, desmontemos primero estos diez mitos sobre el cerebro

October 2, 2015 by Alvaro Fernandez

CEREBRO-MANOS(In Eng­lish, see Debunk­ing 10 Brain Fit­ness and Brain Train­ing Myths)

Todos sabe­mos que debe­mos inver­tir en nues­tra salud, en nues­tra edu­cación, en nues­tra car­rera pro­fe­sion­al o en nue­stros planes de ahor­ro. Pero pocos sabe­mos por qué inver­tir, y cómo, en nue­stro recur­so más impor­tante: el cerebro.

Para llenar ese vacío, hemos pub­li­ca­do el libro “Cómo inver­tir en su cere­bro: Una guía Sharp­Brains para mejo­rar su mente y su vida” y, en hon­or del Mes de la His­panidad, reduci­do el pre­cio de su edi­ción Kin­dle durante todo el mes de Octubre [Read more…] about Para mejo­rar nues­tra salud cere­bral y rendimien­to men­tal, desmon­te­mos primero estos diez mitos sobre el cerebro

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning, En Español Tagged With: Brain-Training, Cerebro, creatividad, dieta mediterránea, ejercicio cognitivo, ejercicio físico, entrenamiento cerebral, mente, reserva cerebral, salud, salud cerebral

Como invertir en su cerebro — Spanish talk @ Bronx Library Center

December 6, 2013 by SharpBrains

NYPLHeads up: Alvaro Fer­nan­dez will be giv­ing a talk next Sat­ur­day, Decem­ber 14th, at Bronx Library Cen­ter, based on the upcom­ing book Cómo inver­tir en su cere­bro that we’ll be releas­ing in Feb­ru­ary 2014. If you speak Span­ish, or sim­ply want to pro­vide your brain with some extra cog­ni­tive stim­u­la­tion, please drop by! [Read more…] about Como inver­tir en su cere­bro — Span­ish talk @ Bronx Library Center

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Filed Under: Education & Lifelong Learning, En Español Tagged With: Cerebro, Gimnasia Mental, mente, salud cerebral, vida

Brain Fitness Conversations in November: Live Q&A with Book Authors

October 12, 2011 by Alvaro Fernandez

AARP recent­ly released a list of Top 5 Best Books for Brain Fit­ness. SharpBrains.com is hon­ored to have pub­lished one of those Top 5 books and to present this Live Q&A Series for you to ask ques­tions to the authors of 3 of those best books on brain fit­ness. Par­tic­i­pants will sub­mit writ­ten ques­tions, mod­er­a­tors will select the most impor­tant and rel­e­vant ques­tions, and book authors will write their answers for every­one to read.

  • Novem­ber 1st, 2011, 2–3pm ET: Dr. Gary Small, author of The Mem­o­ry Bible
  • Novem­ber 15th, 2011, 2–3pm ET: Alvaro Fer­nan­dez, co-author of The Sharp­Brains Guide to Brain Fitness
  • Novem­ber 22nd, 2011, 2–3pm ET: Dr. Paul Nuss­baum, author of Save Your Brain
  • (in Span­ish) Novem­ber 29th, 2011, 2–3pm ET: Alvaro Fer­nan­dez, co-autor de The Sharp­Brains Guide to Brain Fit­ness [Read more…] about Brain Fit­ness Con­ver­sa­tions in Novem­ber: Live Q&A with Book Authors

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: AARP, aging, Alzheimers, baby-boomers, best books, brain-book, brain-books, Brain-Fitness, brain-fitness-books, brain-fitness-products, Brain-health, capacidades cognitivas, capacidades emocionales, Cerebro, cognitive-health, Gary-Small, memory, memory lapses, memory performance, memory-techniques, neuroplasticidad, neuroplasticity, neuropsychologist, Paul Nussbaum, puzzles, quizzes, salud cerebral, self-tests, senior moment

June 22nd talk @ Fundacion Edad y Vida (Barcelona) on Health in the XXI century

June 9, 2010 by Alvaro Fernandez

aa-225x300Last Novem­ber, talk­ing with some Japan­ese col­leagues at the World Eco­nom­ic Forum’s Coun­cil on the Aging Soci­ety, I dis­cov­ered that it is com­mon there to orga­nize research-dri­ven consortia/ learn­ing labs among for-prof­it, non-prof­it and aca­d­e­m­ic orga­ni­za­tions inter­est­ed in the devel­op­ment of “sil­ver indus­tries”, this is, where com­pa­nies devel­op prod­uct and ser­vices spe­cif­ic to the needs of old­er adults.

I just dis­cov­ered ‑hav­ing been invit­ed to speak there, togeth­er with Prof. Shlo­mo Breznitz- that my native Spain counts with a sim­i­lar inno­v­a­tive plat­form. You can see below (in Span­ish) the details of my tak in Barcelona on June 22nd, and here you have how the Fun­da­cion Edad y Vida describes itself:

  • The Edad&Vida Foun­da­tion is a plat­form where all the dif­fer­ent agents involved in con­tribut­ing to the qual­i­ty of life of elder­ly peo­ple con­verge. Edad&Vida is an open space to com­pa­nies from dif­fer­ent eco­nom­ic sec­tors, social agents and aca­d­e­m­ic entities.
  • Edad&Vida is the result of the effort of more than 40 lead­ing com­pa­nies that belong to dif­fer­ent eco­nom­ic sec­tors. We can find [Read more…] about June 22nd talk @ Fun­da­cion Edad y Vida (Barcelona) on Health in the XXI century

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Filed Under: En Español Tagged With: aging, barcelona, Brain-health, consortia, edadvida foundation, elderly services, entrenamiento mental, envejecimiento cerebral, europe, fundacion edad y vida, higinio raventos, Ramon-y-Cajal, salud cerebral, sanitary-centres, tecnologias digitales

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