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“Never stop wondering” — Sharon Begley, science journalist, RIP

January 21, 2021 by Alvaro Fernandez

We are deeply sad­dened to hear that Sharon Beg­ley, one of the most exem­plary sci­ence jour­nal­ist of our times, died on Sat­ur­day, Jan­u­ary 16th.

She was always full of curios­i­ty, high stan­dards and excel­lent writ­ing about all things sci­ence, with a long­stand­ing inter­est in brain and mind research. May she rest in peace, and may her mind­ful­ness remain with us all. [Read more…] about “Nev­er stop won­der­ing” — Sharon Beg­ley, sci­ence jour­nal­ist, RIP

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Filed Under: Education & Lifelong Learning Tagged With: books on brain, brain-functions, Courtney Nobile, emotional style, Emotions, neuroplasticity, relationships, Resiliency, Richard-Davidson, Sharon-Begley

Four ways hiking promotes cognitive and emotional health

March 3, 2020 by Greater Good Science Center

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I’m a hiker—“born to hike,” as my hus­band likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, espe­cial­ly when I’m alone and can let my mind wan­der where it will.

The expe­ri­ence of hik­ing is unique, research sug­gests, con­vey­ing ben­e­fits beyond [Read more…] about Four ways hik­ing pro­motes cog­ni­tive and emo­tion­al health

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: attention overload, cognitive, cognitive-health, creativity, emotional-health, exercise, hiking, mental fatigue, mind, mood, relationships, research, sharper

3 ways to manage smartphone use and improve quality of life

April 2, 2019 by Greater Good Science Center

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As psy­chol­o­gist Chris Willard often says, our phones can be our great­est ene­my or great­est friend. While they can save us time and ener­gy, edu­cate and enter­tain us, and keep us safe in emer­gen­cies, they can also dis­tract us from the things we need in life to stay hap­py and healthy. [Read more…] about 3 ways to man­age smart­phone use and improve qual­i­ty of life

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: attention, exercise, healthy-living, quality-of-life, relationships, sleep, smartphones

The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

January 3, 2018 by Greater Good Science Center

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Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­dhist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment. Their ear­ly find­ings trig­gered an enor­mous amount of enthu­si­asm for meditation.

Some­times, how­ev­er, jour­nal­ists and even sci­en­tists (who should know bet­ter) have over­stat­ed the phys­i­cal and men­tal health ben­e­fits, which has fed grow­ing skep­ti­cism about mind­ful­ness. [Read more…] about The State of Mind­ful­ness Sci­ence: 10 Key Research Find­ings to Encour­age and Guide your Med­i­ta­tion Prac­tice in 2018

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: attention, bias, meditation, Mental-Health, mindfulness, mindfulness science, neuroscience, physical-health, relationships, Resiliency, science, Stress

The Emotional Life of Your Brain: One Brain Does Not Fit All

March 2, 2012 by SharpBrains

If you believe most self-help books, pop-psy­chol­o­gy arti­cles, and tele­vi­sion ther­a­pists, then you prob­a­bly assume that how peo­ple respond to sig­nif­i­cant life events is pret­ty pre­dictable.  Most of us, accord­ing to the “experts,” are affect­ed in just about the same way by a giv­en experience—there is a griev­ing process that every­one goes through, there is a sequence of events that hap­pens when we fall in love, there is a stan­dard response to being jilt­ed, and there are fair­ly stan­dard ways almost every nor­mal per­son reacts to the birth of a child, to being unap­pre­ci­at­ed at one’s job, to hav­ing an unbear­able work­load, to the chal­lenges of rais­ing teenagers, and to the inevitable changes that occur with aging.

[Read more…] about The Emo­tion­al Life of Your Brain: One Brain Does Not Fit All

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Filed Under: Education & Lifelong Learning Tagged With: books on brain, brain-functions, Courtney Nobile, emotional style, Emotions, relationships, Resiliency, Richard-Davidson

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