Posts Tagged ‘psychological well-being’
Study doesn’t find evidence to link internet access with poorer psychological well-being and mental health
Is the internet bad for mental health? What the latest study really means. (Mashable): … Enter a study published Tuesday by researchers in the journal Clinical Psychological Science, which tried but did not succeed in finding a compelling link between internet access and poor mental health and well-being. Business Insider, for example, declared that the…
Read MoreStudy shows how online mindfulness interventions can reduce work-related rumination and fatigue, and improve sleep quality
__________ Work these days often comes with long hours, emotionally draining colleagues, and complex problems that require an enormous amount of mental energy. So it’s no surprise that many of us have a hard time leaving work-related thoughts at the office. “Surveys have shown that between 16 and 25 percent of the workforce have regular…
Read MoreTop 10 recent scientific studies on the value of mindfulness in education
— More and more studies are showing the potential benefits of mindfulness practices for students –to improve physical health, psychological well-being, social skills, even academic performance in some cases– as well as for teachers and administrators –primarily to reduce stress and burnout–. To give you an update on the landscape of scientific research about the role…
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