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psychiatrist

8‑week Mindfulness-Based Stress Reduction (MBSR) course found to be as effective as Lexapro (escitalopram) to treat adults with anxiety disorders, and with far fewer side effects

April 19, 2023 by Greater Good Science Center Leave a Comment

Cred­it: Brain­Post, with data from Hoge et al (2022)

Anx­i­ety is the most com­mon psy­chi­atric dis­or­der, with over 301 mil­lion ?peo­ple affect­ed around the world. Whether extreme anx­i­ety aris­es in social sit­u­a­tions, is trig­gered by a par­tic­u­lar pho­bia, or man­i­fests as a gen­er­al unease in the world, it can severe­ly affect people’s every­day func­tion­ing and lead to high lev­els of distress.

Luck­i­ly, there are good treat­ments for anx­i­ety, includ­ing Cog­ni­tive Behav­ioral Ther­a­py (or CBT) and var­i­ous phar­ma­ceu­ti­cal drugs. Still, CBT takes a high­ly-trained ther­a­pist to admin­is­ter and can be lengthy and expen­sive, mak­ing it inac­ces­si­ble to many peo­ple who need it. And, while drug ther­a­pies can work well and are often cov­ered by insur­ers, they may not be accept­able for peo­ple who wor­ry about the poten­tial side effects of putting a drug in their body. [Read more…] about 8‑week Mind­ful­ness-Based Stress Reduc­tion (MBSR) course found to be as effec­tive as Lexapro (esc­i­talo­pram) to treat adults with anx­i­ety dis­or­ders, and with far few­er side effects

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: anxiety, anxiety disorder, body scans, cognitive-behavioral-therapy, Lexapro, mbsr, medication, meditation, mindful breathing, Mindfulness-Based-Stress-Reduction, psychiatric disorder, psychiatrist, psychologist, Psychotherapy, SSRI antidepressants, walking meditation

Promote brain plasticity and keep your mind at ease by taking your daily “exercise pill”

July 14, 2021 by The Conversation

As with many oth­er physi­cians, rec­om­mend­ing phys­i­cal activ­i­ty to patients was just a doc­tor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up box­ing and became more active, I got first­hand expe­ri­ence of pos­i­tive impacts on my mind. I also start­ed research­ing the effects of dance and move­ment ther­a­pies on trau­ma and anx­i­ety in refugee chil­dren, and I learned a lot more about the neu­ro­bi­ol­o­gy of exer­cise. [Read more…] about Pro­mote brain plas­tic­i­ty and keep your mind at ease by tak­ing your dai­ly “exer­cise pill”

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: anxiety, BDNF, brain-cells, Brain-Plasticity, cognitive-performance, exercise, exercise pill, hippocampus, memory function, neurobiology, Neurons, neuroplasticity, neuroscientist, neurotransmitters, neurotrophic factor, Physical-activity, psychiatrist

Next: Psychedelic-assisted psychotherapy?

February 4, 2021 by SharpBrains

How ecsta­sy and psilo­cy­bin are shak­ing up psy­chi­a­try (Nature):

… The Impe­r­i­al study was one of a spate of clin­i­cal tri­als launched over the past few years using illic­it psy­che­del­ic drugs such as psilo­cy­bin, lyser­gic acid diethy­lamide (LSD) and MDMA (3,4‑methylenedioxymethamphetamine, also known as mol­ly or ecsta­sy) to treat men­tal-health dis­or­ders, gen­er­al­ly with the close guid­ance of a psy­chi­a­trist or psy­chother­a­pist. The idea has been around for decades — or cen­turies in some cul­tures — but the momen­tum has picked up dras­ti­cal­ly over the past few years as investors and sci­en­tists have begun to cham­pi­on the approach again. [Read more…] about Next: Psy­che­del­ic-assist­ed psychotherapy?

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Filed Under: Brain/ Mental Health Tagged With: Books, lysergic acid diethylamide, MDMA, mental health disorders, psilocybin, psychedelic, psychiatrist, psychotherapist, Psychotherapy

Mental Health Innovation and Dr. Tom Insel: from the NIMH to Google/ Verily Life Sciences to Startup Mindstrong

May 24, 2017 by SharpBrains

—

For­mer Alpha­bet exec is work­ing on an idea to detect men­tal health dis­or­ders by how you type on your phone (CNBC):

“Can a smart­phone detect whether a user is sui­ci­dal or depressed?

That’s the promise of an explod­ing num­ber of men­tal health entre­pre­neurs, who are explor­ing oppor­tu­ni­ties to mon­i­tor users’ smart­phone behav­ior to detect a vari­ety of symp­toms — all with their con­sent. [Read more…] about Men­tal Health Inno­va­tion and Dr. Tom Insel: from the NIMH to Google/ Ver­i­ly Life Sci­ences to Start­up Mindstrong

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: behavior, depressed, entrepreneurs, innovation, mental health disorder, Mental-Health, Mindstrong, NIMH, psychiatrist, smartphone, startup, suicidal, symptoms, technology, Verily Life Sciences

Is Mental Health ready to start transitioning towards measurable brain circuits, away from subjective symptoms?

July 5, 2016 by SharpBrains

mental-healthTo Diag­nose Men­tal Ill­ness, Read the Brain (Sci­en­tif­ic American):

Although sci­en­tists have learned a lot about the brain in the last few decades, approach­es to treat­ing men­tal ill­ness­es have not kept up. As neu­ro­sci­en­tists learn more about brain cir­cuits, Stan­ford psy­chi­a­trist Amit Etkin fore­sees a time when diag­noses will be based on brain scans rather than symp­toms [Read more…] about Is Men­tal Health ready to start tran­si­tion­ing towards mea­sur­able brain cir­cuits, away from sub­jec­tive symptoms?

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Filed Under: Brain/ Mental Health Tagged With: brain, brain circuits, brain deficits, brain-function, brain-scans, Mental-Health, mental-illness, mind, psychiatrist, psychiatry

Study: An innovative telehealth service to provide high quality ADHD treatment

March 24, 2015 by Dr. David Rabiner

telehealth_adhd.

An unfor­tu­nate real­i­ty is that many chil­dren with ADHD do not have access to high qual­i­ty, evi­dence-based treat­ment for ADHD. This is espe­cial­ly true in rur­al com­mu­ni­ties where chil­dren are gen­er­al­ly treat­ed by pri­ma­ry care providers who may have less ADHD-spe­cif­ic train­ing than child psy­chi­a­trists and where [Read more…] about Study: An inno­v­a­tive tele­health ser­vice to pro­vide high qual­i­ty ADHD treatment

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Filed Under: Attention & ADD/ADHD, Brain/ Mental Health Tagged With: adhd, ADHD-Treatment, behavioral-treatment, evidence-based treatment, medication-treatment, primary-care, psychiatrist, telehealth, telepsychiatry, web-based training

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