• Skip to main content
  • Skip to primary sidebar

Tracking Health and Wellness Applications of Brain Science

Spanish
sb-logo-with-brain
  • Resources
    • Monthly eNewsletter
    • Solving the Brain Fitness Puzzle
    • The SharpBrains Guide to Brain Fitness
    • How to evaluate brain training claims
    • Resources at a Glance
  • Brain Teasers
    • Top 25 Brain Teasers & Games for Teens and Adults
    • Brain Teasers for each Cognitive Ability
    • More Mind Teasers & Games for Adults of any Age
  • Virtual Summits
    • 2019 SharpBrains Virtual Summit
    • Speaker Roster
    • Brainnovations Pitch Contest
    • 2017 SharpBrains Virtual Summit
    • 2016 SharpBrains Virtual Summit
    • 2015 SharpBrains Virtual Summit
    • 2014 SharpBrains Virtual Summit
  • Report: Pervasive Neurotechnology
  • Report: Digital Brain Health
  • About
    • Mission & Team
    • Endorsements
    • Public Speaking
    • In the News
    • Contact Us

prevent-depression

Can Brain Training and Biofeedback Help Prevent Depression

November 10, 2011 by Dr. Pascale Michelon

In two inno­v­a­tive pilot stud­ies, Ian Gotlib and his col­leagues at Stan­ford Uni­ver­si­ty, Cal­i­for­nia, showed that brain train­ing can be used to help elim­i­nate depres­sion, even before it starts. They stud­ied young girls (10 to 14 year old) whose moth­ers were depressed and who thus were at high­er risk of devel­op­ing depres­sion them­selves lat­er-on. The girls had not expe­ri­enced depres­sion per se but already showed behav­iors typ­i­cal of depressed brains, such as over­re­ac­tion to neg­a­tive stim­uli. [Read more…] about Can Brain Train­ing and Biofeed­back Help Pre­vent Depression

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: behavior modifications, biofeedback, brain regions, brain rewiring, brain training methods, brain training programs, brain-activity, Brain-Training, change behaviors, cognitive-behavioral-therapy, computer-game, depression, fMRI, game, girls, Memory-Workshops, mental states, prevent-depression, reduce stress, retirement-communities, stress responses

Does cognitive therapy work; should the NHS provide more of it for depression?

March 24, 2010 by Alvaro Fernandez

Excel­lent arti­cle in the UK’s news­pa­per The Inde­pen­dent on the grow­ing adop­tion of cog­ni­tive-behav­iour­al ther­a­py (CBT) by the Nation­al Health Ser­vice (NHS). Very rel­e­vant to the US too, giv­en that a grow­ing num­ber of insur­ers are offer­ing com­put­er­ized CBT. Quotes:

“Why are we ask­ing this now?42-15315934

There is grow­ing frus­tra­tion among GPs at the dif­fi­cul­ty they face in pro­vid­ing psy­cho­log­i­cal ther­a­py for patients with men­tal prob­lems includ­ing depres­sion. A sur­vey by the Roy­al Col­lege of Gen­er­al Prac­ti­tion­ers (RCGP) pub­lished at the week­end found almost two-thirds of respon­dents said they were “rarely” able to obtain treat­ment for patients with­in two months. Get­ting help for chil­dren who had suf­fered abuse or trau­ma was even more dif­fi­cult. Pro­fes­sor Steve Field, the pres­i­dent of the RCGP, said: “Peo­ple should have access to approved treat­ments, and this has to be a wake-up call.”

What does this mean for patients?

Where­as in the past, GPs might have pre­scribed Prozac or oth­er anti­de­pres­sants, cog­ni­tive-behav­iour­al ther­a­py (CBT) is now the treat­ment of first choice – where it is avail­able – for the mil­lions who turn up com­plain­ing they can­not cope. In 2007, the Gov­ern­ment ear­marked £173m to train 3,600 extra ther­a­pists by 2010.

So why the short­age of therapists?

The cash is no longer ring-fenced and has alleged­ly been siphoned away to pay for oth­er projects. The RCGP and Mind, the men­tal-health char­i­ty, are cam­paign­ing for a com­mit­ment from all three main polit­i­cal par­ties to ring-fence cash for talk­ing ther­a­pies. The Nation­al Insti­tute for Health and Clin­i­cal Excel­lence (Nice) says CBT should be the first-line treat­ment for mild to mod­er­ate depres­sion, fol­lowed by drugs only if it proves unsuccessful.”

Keep read­ing  The Big Ques­tion: Does cog­ni­tive ther­a­py work – and should the NHS pro­vide more of it for depres­sion? (The Independent)

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: cognitive-therapy, computerized cbt, depression, National Health Service, NHS, prevent-depression, treat depression

The Future of Computer-assisted Cognitive Behavioral Therapy

September 3, 2008 by Alvaro Fernandez

The Wall Street Jour­nal had a very inter­est­ing arti­cle yes­ter­day, titled To Be Young and Anx­i­ety-Free, focused on the val­ue of cog­ni­tive behav­ioral ther­a­py to help chil­dren with high lev­els of anx­i­ety learn how too cope bet­ter and pre­vent the snow­ball sce­nario, when that anx­i­ety grows and spi­rals out of con­trol result­ing in depres­sion and similar

- “…new research show­ing that treat­ing kids for anx­i­ety when they are young may help pre­vent the devel­op­ment of more seri­ous men­tal ill­ness­es, includ­ing depres­sion and more debil­i­tat­ing anx­i­ety disorders.”

- “Of course, most kids have fears with­out hav­ing a full-blown anx­i­ety dis­or­der. And some anx­i­ety is healthy: It makes sense, for exam­ple, to be a lit­tle ner­vous before a big test. Doc­tors and psy­chol­o­gists do cau­tion that the increased focus on child­hood anx­i­ety could lead to an over­diag­no­sis of the prob­lem. What makes anx­i­ety a true ill­ness is when it inter­feres with nor­mal func­tion­ing or caus­es seri­ous emo­tion­al and phys­i­cal distress.”

- “But the use of anti­de­pres­sants in chil­dren has come under fire because [Read more…] about The Future of Com­put­er-assist­ed Cog­ni­tive Behav­ioral Therapy

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Aaron-Beck, antidepressants, anxiety, anxiety-disorders, cCBT, Cerebrum, cognitive-abilities, cognitive-behavioral-therapy, cognitive-therapy, computer-assisted-cognitive-therapy, dana-foundation, Judith-Beck, Mental-Health, mental-health-workers, OCD, post-traumatic-stress-disorder, prevent-depression, teach-cognitive-skills

Primary Sidebar

Top Articles on Brain Health and Neuroplasticity

  1. Can you grow your hippocampus? Yes. Here’s how, and why it matters
  2. How learning changes your brain
  3. To harness neuroplasticity, start with enthusiasm
  4. Three ways to protect your mental health during –and after– COVID-19
  5. Why you turn down the radio when you're lost
  6. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
  7. Ten neu­rotech­nolo­gies about to trans­form brain enhance­ment & health
  8. Five reasons the future of brain enhancement is digital, pervasive and (hopefully) bright
  9. What Educators and Parents Should Know About Neuroplasticity and Dance
  10. The Ten Habits of Highly Effective Brains
  11. Six tips to build resilience and prevent brain-damaging stress
  12. Can brain training work? Yes, if it meets these 5 conditions
  13. What are cognitive abilities and how to boost them?
  14. Eight Tips To Remember What You Read
  15. Twenty Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

Top 10 Brain Teasers and Illusions

  1. You think you know the colors? Try the Stroop Test
  2. Check out this brief attention experiment
  3. Test your stress level
  4. Guess: Are there more brain connections or leaves in the Amazon?
  5. Quick brain teasers to flex two key men­tal mus­cles
  6. Count the Fs in this sentence
  7. Can you iden­tify Apple’s logo?
  8. Ten classic optical illu­sions to trick your mind
  9. What do you see?
  10. Fun Mental Rotation challenge
  • Check our Top 25 Brain Teasers, Games and Illusions

Join 12,620 readers exploring, at no cost, the latest in neuroplasticity and brain health.

By subscribing you agree to receive our free, monthly eNewsletter. We don't rent or sell emails collected, and you may unsubscribe at any time.

IMPORTANT: Please check your inbox or spam folder in a couple minutes and confirm your subscription.

Get In Touch!

Contact Us

660 4th Street, Suite 205,
San Francisco, CA 94107 USA

About Us

SharpBrains is an independent market research firm tracking health and performance applications of brain science. We prepare general and tailored market reports, publish consumer guides, produce an annual global and virtual conference, and provide strategic advisory services.

© 2022 SharpBrains. All Rights Reserved - Privacy Policy