physical workouts

ABC mental health campaign aims at increasing participation in social, recreational activities

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Here’s a men­tal health work­out that’s as sim­ple as ABC (The Conversation):

“While we take phys­i­cal work­outs very seri­ous­ly, there is much less said about the “work­outs” that help us remain men­tal­ly agile and healthy. But just as with phys­i­cal health, there are sim­ple and prac­ti­cal ways that can help every­one to enjoy good men­tal health. [Read more…] about ABC men­tal health cam­paign aims at increas­ing par­tic­i­pa­tion in social, recre­ation­al activities