Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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To address the upcoming Alzheimer’s “epidemic”, let’s approach 2016 with these 4 Pillars of Alzheimer’s Prevention

alzheimers-disease-prevention.

As you probably know, we are in a health care crisis. The number of people with Alzheimer’s disease continues to sky-rocket as people age and may reach crisis proportions.  A national goal has been set to prevent and cure Alzheimer’s by 2020 or no later than 2025, with a lion’s share of this money going into drug research, which, while ongoing, has thus far has been elusive.

This focus entirely on drugs may be changing however, as the Read the rest of this entry »

Study: Aerobic exercise improves memory, brain function

exercise and brainStudy Finds Aerobic Exercise Improves Memory, Brain Function and Physical Fitness (press release):

  • “A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness. Read the rest of this entry »

Brain Fitness: Definition, Priorities, and Links to Neuroleadership and Human Capital

Yesterday we had a fun session on Brain Fitness during the Neuroleadership Summit taking place now in San Francisco, exploring opportunities to enhance performance and health of leaders and workforces by deploying both old tools (like breathing and meditation) and new ones (such as biofeedback and database-driven personalized brain training solutions). Here are a couple of the main ideas I wanted to introduce:

A. Let’s define Brain Fitness as an “integrated approach to enhance brain functionality”, combining as appropriate lifestyle, invasive and non-invasive options. “Brain fitness” is above all an outcome, a culture, similar to “physical fitness” (jokingly, I also said that “brain fitness” is the part of “physical fitness” that “physical fitness” doesn’t yet know what to do with)

B. Then, the question becomes, “what are the most important brain functions to enhance/ develop/ maintain?”. Here I shared the following results Read the rest of this entry »

Let’s Define Brain Fitness and Physical Fitness

Beverly Sanborn, Vice President of Program Development at Belmont Senior Living and scheduled 2011 SharpBrains Summit Speaker, could not finally speak at the Summit (she was very well replaced by colleague Jeff DeBevec), but fortunately we can share her thoughtful answers to the following four critical questions.

1. How would you define “brain fitness” vs. “physical fitness”?

Brain fitness and physical fitness are interlinked. Each enhances the other and both are essential components of successful aging. As we age, the ability to cope with inexorable challenge to social-emotional-economic well-being is rooted in having a high level of mental alertness and a physical body that functions efficiently. But fitness is not just a happy consequence of a hardy gene pool. Fitness for both brain and brawn requires a committed effort, a lot of stretch and sweat, and the constant push to reach beyond the comfort zone. Read the rest of this entry »

New Interview Series (Part 1 of 10): Why Care About Brain Fitness Innovation?

Every Monday during the next 10 weeks we’ll discuss here what leading industry, science and policy experts –all of whom will speak at the upcoming 2011 SharpBrains Summit (March 30th – April 1st, 2011)— have to say about emerging opportunities and challenges to address, over the next 10 years, the growing brain-related societal demands.

Without further ado, here you have what four Summit Speakers say…

Alvaro Pascual-Leone is the Direc­tor of the Berenson-Allen Cen­ter for Non-Invasive Brain Stim­u­la­tion at Har­vard Med­ical School.

1. How would you define “brain fitness” vs. “physical fitness”?

Physical fitness can refer to an overall or general state of health and well-being. However, it is also often used more specifically to refer to the ability to perform a given activity, occupation, or sport.

Similarly brain fitness might be used to refer to a general state of healthy, optimized brain function, or a more specific brain-based ability to process certain, specific information, enable certain motor actions, or support certain cognitive abilities. Importantly though, I would argue Read the rest of this entry »

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