Posts Tagged ‘Physical-Exercise’
From Anti-Alzheimer’s “Magic Bullets” to True Brain Health
We need a new culture of lifelong brain health to empower that 80% of the 38,000 adults over 50 surveyed in the 2010 AARP Member Opinion Survey who indicated “Staying Mentally Sharp” as their top ranked interest and concern, not to mention youth, workers and elders facing cognitive and emotional challenges.
Read MoreAerobic Exercise or Weight Training to Boost Brain Function?
Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth of both brain cells and new connections between them, boosting cognitive functions. It has also been associated with lower risks of developing Alzheimer’s Disease. Is it the case that other types of physical exercise can also benefit the brain?…
Read MoreProtect Your Asset by Being Your Own Brain Fitness Coach
Last week I had the good fortune of spending four days in Nuevo Vallarta, Mexico, with over 300 amazing individuals from 40+ countries who had been named Young Global Leaders by the World Economic Forum. The summit agenda was insightful and inspiring, conversations with other participants always proved to be eye-opening and stimulating, and the…
Read MoreTo Harness Neuroplasticity, Start with Enthusiasm
We are the architects and builders of our own brains. The human brain is continually altering its structure, cell number, circuitry and chemistry as a direct result of everything we do, experience, think and believe.
Read MoreThe Business and Ethics of the Brain Fitness Boom — Part 2: The Ethics
This is part 2 of the 4‑part The Business and Ethics of the Brain Fitness Boom series.
Read MoreTop 10 Quotes on Lifelong Neuroplasticity and Neurogenesis (and a Call to eBook Readers)
You may have noticed that Amazon.com is sharing aggregated data on how ebook readers interact with the books they are reading. For example, the “Popular Highlights” section (towards the bottom of our Kindle book page) ranks the Top 10 sentences that Kindle readers have highlighted and shared while reading The SharpBrains Guide to Brain Fitness: 18…
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