Lynn Steffes: Let’s better integrate physical therapy and cognitive fitness

What excites you the most about your job?  Thanks to the reha­bil­i­ta­tion con­sult­ing ser­vice I run, I have the amaz­ing oppor­tu­ni­ty to work with phys­i­cal reha­bil­i­ta­tion prac­tices and asso­ci­a­tions across the coun­try on pro­gram devel­op­ment, mar­ket­ing & busi­ness oper­a­tions. Pro­fes­sion­als in the rehab field are pas­sion­ate about keep­ing our pop­u­la­tion active, inde­pen­dent and enjoy­ing opti­mal quality…

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Update: A Fresh Look at Enhancing Brain & Mental Health Across the Lifespan

Time for Sharp­Brains’ May 2013 e‑newsletter, which fea­tures a vari­ety of arti­cles offer­ing a more opti­mistic and evi­­dence-based approach to brain and men­tal health than cur­rent prac­tices. First of all, let us high­light that Sci­en­tif­ic Amer­i­can just pub­lished an excel­lent review of our new book. The author sums it up by say­ing that “…I wish I had read…

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What is the combined effect of physical and mental training?

Phys­i­cal exer­cise and men­tal exer­cise are both ben­e­fi­cial for the brain. Each can improve brain func­tions and decrease risks of cog­ni­tive decline over time. This rais­es the ques­tion of their com­par­a­tive and com­bined effects: Is one bet­ter than the oth­er? Are their ben­e­fits addi­tive (1 + 1 =2) or per­haps even syn­er­gis­tic (1 + 1…

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Challenging medical dogma: Mental exercise vs drugs, supplements and physical exercise to prevent cognitive decline

Men­tal exer­cis­es may pre­vent men­tal decline in seniors (CBC News):  “A review released by the Cana­di­an Med­ical Asso­ci­a­tion Jour­nal on the pre­ven­tion of cog­ni­tive decline said that med­i­c­i­nal and non-med­i­c­i­­nal prod­ucts, and phys­i­cal exer­cise did noth­ing to pre­vent the decline in healthy seniors, but men­tal exercises 

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Maximizing brain fitness and mental well-being improves both public health and individual quality of life

 We’re hav­ing a good con­ver­sa­tion among Sharp­Brains Sum­mit par­tic­i­pants, prompt­ed by the blog post Life­long brain well­ness and performance–not med­ical disease–drives grow­ing demand for dig­i­tal brain health solu­tions. In what is a beau­ti­ful exam­ple of the need to see both the for­est and the trees

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Fast cycling can help Parkinson’s Disease patients strengthen brain connectivity for motor ability

Exer­cise Rate Relat­ed to Improve­ments in Parkinson’s Dis­ease (RSNA release): “Peo­ple with Parkin­son’s dis­ease ben­e­fit from exer­cise pro­grams on sta­tion­ary bicy­cles, with the great­est effect for those who ped­al faster, accord­ing to a study pre­sent­ed today at the annu­al meet­ing of the Radi­o­log­i­cal Soci­ety of North Amer­i­ca (RSNA). Func­tion­al con­nec­tiv­i­ty mag­net­ic res­o­nance imag­ing (fcM­RI) data…

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