physical-and-mental-exercise

Roundup of sev­er­al insight­ful arti­cles and recent research:

Fish Oil May Help Pre­vent Alzheimer’s (Wash­ing­ton Post)

- “The omega‑3 fat­ty acids found in fish oil might play an impor­tant role in pre­vent­ing Alzheimer’s dis­ease, accord­ing to a research team at the Uni­ver­si­ty of Cal­i­for­nia, Los Ange­les (UCLA).”

- “Pub­lish­ing in the Dec. 26 issue of the Jour­nal of Neu­ro­science, the sci­en­tists demon­strat­ed that the omega‑3 fat­ty acid docosa­hexaenoic acid (DHA) increas­es the pro­duc­tion of LR11, a pro­tein that is found at reduced lev­els in Alzheimer’s patients. LR11 is known to destroy the pro­tein that forms the plaques asso­ci­at­ed with the dis­ease, the researchers explained.”
— “Alzheimer’s is a debil­i­tat­ing neu­rode­gen­er­a­tive dis­ease that caus­es mem­o­ry loss, demen­tia, per­son­al­i­ty change and ulti­mate­ly death. The Alzheimer’s Asso­ci­a­tion esti­mates that 5.1 mil­lion Amer­i­cans are cur­rent­ly afflict­ed with the dis­ease. The asso­ci­a­tion pre­dicts that may increase to between 11 mil­lion and 16 mil­lion peo­ple by 2050.”

‘Find­ing Alzheimer’s Before a Mind Fails’ (New York Times)

- “Ms. Ker­ley is part of an ambi­tious new sci­en­tif­ic effort to find ways to detect Alzheimer’s dis­ease at the ear­li­est pos­si­ble moment. Although the dis­ease may seem like a calami­ty that strikes sud­den­ly in old age, sci­en­tists now think it begins long before the mind fails.”

- “Many sci­en­tists believe the best hope of progress, maybe the only hope, lies in [Read more…] about Alzheimer’s Pre­ven­tion and Diag­nos­tic Tests