Posts Tagged ‘parasympathetic nervous system’
The Do’s and Don’ts of Harnessing Technology (and Anxiety) for Good
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring important brain & mental health news plus a few fun brain teasers to test your reasoning skills and more… #1. Challenge ahead: Harnessing technology for good mental health “Technology can not only help us grow out of unhealthy habits, it is also possible to expand human mental…
Read MoreQ&A with Dr. Wendy Suzuki on the parasympathetic nervous system and harnessing anxiety for good
Anxiety can feel like a heavy weight that we didn’t ask to carry. Who wouldn’t love to get rid of it? But neuroscientist Wendy Suzuki wants to challenge the way we look at our anxiety. In fact, her new book is called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. If you’re skeptical, so…
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