Posts Tagged ‘pain’
Sharpen Your Wits With This Special Offer!
We are offering a limited-time deal for the rest of February 2007. If you buy any of the following brain fitness programs: Freeze-Framer, MindFit, Basketball IntelliGym, Cogmed Working Memory Training, or Exercise your Brain DVD, you will get Brain Fitness 101 included for free!
Read MoreIs physical fitness important to your brain fitness?
Here is question 18 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.Question:Is physical fitness important?Key Points: Exercise improves learning through increased blood supply and growth hormones.Exercise is an anti-depressant by reducing stress and promoting neurogenesis.Exercise protects the brain from damage and disease, as well speeding the recovery.Answer:Yes. According to Fred Gage, PhD, of the Salk Institute for Biological Studies, “We now know that exercise helps generate new brain cells, even in the aging brain.”According to the research of Richard Smeyne, PhD at Saint Jude Children’s Research Hospital in Memphis, with just two months of exercise there are more brain cells and that higher levels of exercise were significantly more beneficial than lower amounts, although any exercise was better than none.
Read MoreAre there herbal and vitamin supplements that will protect my memory?
Omega‑3 and omega‑6 fatty acids found in cold-water fish may be helpful to long term brain health.Folic acid may also be helpful to both cognitive function and hearing.Ginkgo biloba and DHEA do not appear to help your brain.There is still more research to be done and never dismiss the placebo effect!Omega‑3 fatty acids found in cold-water fish such as mackerel, herring, salmon, and tuna look more promising. Giuliano Fontani’s work at the University of Siena in Italy associated omega‑3 supplementation with improved attentional and physiological functions, particularly those involving complex cortical processing.
Read MoreOnline Brain Fitness Gym
See our second press release below, and visit our Press Room for the great press we are starting to get about our brain fitness gym. Special Offer: For a limited time, you can receive a complimentary copy of our Brain Fitness 101 e‑Guide: Answers to your Top 25 Questions, written by Dr. Elkhonon Goldberg and Alvaro…
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