optimize brain health

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Concentration–or atten­tion– and mem­o­ry are two cru­cial men­tal skills and are direct­ly relat­ed. In fact, many mem­o­ry com­plaints have noth­ing to do with the actu­al abil­i­ty to remem­ber things: They come from a fail­ure to focus prop­er­ly on the task at hand.

For exam­ple, when you don’t remem­ber where you parked your car [Read more…] about Brain fit­ness tips to improve con­cen­tra­tion and memory