Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Can food improve brain health?

In oth­er words, may some foods be specif­i­cal­ly good for brain func­tion?

For a great in-depth review of the effects of food on the brain you can check out Fer­nan­do Gomez-Pinil­la’s recent arti­cle in Nature Reviews Neu­ro­science (ref­er­ence below). Here is an overview of the state off the research.

Sev­er­al com­po­nents of diet seem to have a pos­i­tive effect on brain func­tion.

Omega‑3 fat­ty acids

These acids are nor­mal con­stituents of cell mem­branes and are essen­tial for nor­mal brain func­tion. Omega‑3 fat­ty acids can be found in fish (salmon), kiwi, and wal­nuts. Docosa­hexaenoic acid, or DHA, is the most abun­dant omega‑3 fat­ty acid in cell mem­branes in the brain. The human body pro­duces DHA but not enough. So we are depen­dent on the DHA that we get from what we eat.

A ran­dom­ized dou­ble-blind con­trolled tri­al (which means seri­ous­ly con­duct­ed sci­en­tif­ic study) is cur­rent­ly look­ing at the effect of tak­ing omega‑3 fat­ty acids on chil­dren’s per­for­mance at school in Eng­land. Pre­lim­i­nary results (Port­wood, 2006) sug­gest that Read the rest of this entry »

Update: The Future of Brain Assessments

Here you are have the twice-a-month newslet­ter with our most pop­u­lar blog posts. Please brainremem­ber that you can sub­scribe to receive this Newslet­ter by email, sim­ply by sub­mit­ting your email at the top of this page.

News and Analy­sis

Com­put­er­ized Cog­ni­tive Assess­ments: oppor­tu­ni­ties and con­cerns: health com­pa­nies and the mil­i­tary are start­ing to use new tools to assess brain func­tions in con­texts that nei­ther neu­roimag­ing nor tra­di­tion­al neu­ropsy­cho­log­i­cal test­ing can reach. This is a crit­i­cal piece of the brain fit­ness puz­zle that is worth keep­ing track of, full of oppor­tu­ni­ties, but also pri­va­cy con­cerns.

Cog­ni­tive Health News Roundup: recent news cov­er­ing stud­ies on men­tal train­ing and DNA, on nutri­tion and the brain, and more. Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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