Why stress regulation and working memory are core building blocks of lifelong resilience

How anx­i­ety affects your focus (BBC Work­life): Feel like you can’t con­cen­trate on any­thing at the moment? You’re not alone. The extra anx­i­ety caused by the Covid-19 pan­dem­ic has impaired our work­ing mem­o­ry, experts say … What’s hap­pen­ing is a mal­func­tion of work­ing mem­o­ry: the abil­i­ty to grasp incom­ing infor­ma­tion, form it into a cohe­sive thought,…

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