• Skip to main content
  • Skip to primary sidebar

Tracking Health and Wellness Applications of Brain Science

Spanish
sb-logo-with-brain
  • Resources
    • Monthly eNewsletter
    • Solving the Brain Fitness Puzzle
    • The SharpBrains Guide to Brain Fitness
    • How to evaluate brain training claims
    • Resources at a Glance
  • Brain Teasers
    • Top 25 Brain Teasers & Games for Teens and Adults
    • Brain Teasers for each Cognitive Ability
    • More Mind Teasers & Games for Adults of any Age
  • Virtual Summits
    • 2019 SharpBrains Virtual Summit
    • Speaker Roster
    • Brainnovations Pitch Contest
    • 2017 SharpBrains Virtual Summit
    • 2016 SharpBrains Virtual Summit
    • 2015 SharpBrains Virtual Summit
    • 2014 SharpBrains Virtual Summit
  • Report: Pervasive Neurotechnology
  • Report: Digital Brain Health
  • About
    • Mission & Team
    • Endorsements
    • Public Speaking
    • In the News
    • Contact Us

NIH-toolbox

Update: Connecting technology, healthy living, healthcare, concussions, and the Brain

September 28, 2012 by SharpBrains

Time for Sharp­Brains’ Sep­tem­ber 2012 eNewslet­ter, fea­tur­ing lead­ing-edge research and insights to help con­nect the dots among tech­nol­o­gy, healthy liv­ing, healthare, con­cus­sions, and–our protagonist–the brain.

—

Tech­nol­o­gy & the Brain:
  • Is the Inter­net mak­ing us dumb­er? (Nope, just different)
  • Increas­ing cog­ni­tive loads on min­ers’ brains: good exam­ple of where soci­ety is heading
  • Brain fit­ness meets HRV and EEG biometrics
  • Employ­ee Assis­tance Pro­grams enhance cor­po­rate well­ness with brain training
  • The NIH Toolbox:First Com­pre­hen­sive & Stan­dard­ized Tests of Brain Function
  • MMSE®/MMSE®-2™ Cog­ni­tive Impair­ment Screen­er, Now a Mobile App

Healthy Liv­ing & the Brain:

  • Why do Super­Agers Main­tain Mem­o­ry and a Thick Cortex?
  • Will Medicare’s Annu­al Well­ness Vis­it enhance phys­i­cal & cog­ni­tive health? Prob­a­bly — if peo­ple go
  • Health val­ue of Omega‑3 sup­ple­ments is increas­ing­ly questioned
  • Good Q&A on Mild Cog­ni­tive Impairment

Health­care & the Brain:

  • Map­ping the Brain To Bet­ter Enhance and Treat the Mind
  • Cog­ni­tive ther­a­py or med­ica­tion? Brain scans may help per­son­al­ize treatments
  • Mon­i­tor­ing EEG Brain Activ­i­ty to Per­son­al­ize Mem­o­ry Training
  • Train­ing Atten­tion and Mem­o­ry after Bypass Surgery
  • MRI scan tech­ni­cians can expe­ri­ence neg­a­tive neu­rocog­ni­tive effects

Con­cus­sions & the Brain:

  • Retool­ing cog­ni­tive reha­bil­i­ta­tion for mil­i­tary patients with trau­mat­ic brain injury
  • NFL donates $30 mil­lion to improve con­cus­sion & brain injury care
Have a great month of October!

Pic cour­tesy of Big­Stock­Pho­to

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: biometrics, brain, Brain-Fitness, Brain-Training, cognitive, cognitive-health, cognitive-therapy, EEG, HRV, Memory-Training, MMSE, neurocognitive, NIH-toolbox

The NIH Toolbox ‑First Comprehensive & Standardized Tests of Brain Function- To Be Released Next Week

September 6, 2012 by SharpBrains

Neu­ro­science Just Got Faster, Cheap­er and Eas­i­er (press release):

“On Sept. 10 and 11, Ger­shon will intro­duce the new NIH Tool­box for Assess­ment of Behav­ioral and Neu­ro­log­i­cal Func­tion to hun­dreds of researchers at a spe­cial Nation­al Insti­tutes of Health (NIH) con­fer­ence in Bethes­da, Mary­land. At the end of Sep­tem­ber, the resource will be made ful­ly avail­able to the research com­mu­ni­ty and clin­i­cians. [Read more…] about The NIH Tool­box ‑First Com­pre­hen­sive & Stan­dard­ized Tests of Brain Func­tion- To Be Released Next Week

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health Tagged With: Behavioral Health, cognitive, depression, emotional, Gershon, motor, neurological health, NIH, NIH-toolbox, sensory, standardization

Lessons from the SharpBrains Summit: Status Quo Not an Option

April 26, 2011 by Dr. Jamie Wilson

The 2011 Sharp­Brains Sum­mit gath­ered  more than 260 research and indus­try lead­ers in 16 coun­tries for 3 days to dis­cuss the chang­ing land­scape. Held online, par­tic­i­pants from all over the globe  attend­ed to hear more than 40 thought lead­ers, sci­en­tists, entre­pre­neurs and pol­i­cy mak­ers out­line the evolv­ing mar­ket­place. Dis­cus­sion moved from cog­ni­tive fit­ness to neu­ro­plas­tic­i­ty, across reg­u­la­to­ry and pol­i­cy trends, and new prod­uct launch­es by new and estab­lished play­ers  What did we take home from the Sharp­Brains Sum­mit? Was it nov­el con­sumer insights aris­ing from a new retail land­scape? What of pol­i­cy ini­tia­tives from inno­va­tion clus­ters around the globe? Do you see a future pop­u­lat­ed by neu­ro­science toolk­its, dri­ven by the inex­orable demo­graph­ic changes set to occur in the com­ing decades? Or was it a look “under the hood” of tech­nol­o­gy plat­forms devel­oped by cat­e­go­ry lead­ers that sharp­ened our insight? Here are 10 emerg­ing themes:

1. The Need for Stan­dard­iza­tion of methodologies 

A pro­fu­sion of cog­ni­tive and emo­tion­al health tests, bat­ter­ies and new tech­nolo­gies are crowd­ing the research envi­ron­ment. The NIH tool­box for the assess­ment of a broad range of cog­ni­tive domains [Read more…] about Lessons from the Sharp­Brains Sum­mit: Sta­tus Quo Not an Option

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Education & Lifelong Learning, Technology & Innovation Tagged With: brain-fitness-innovation, cognitive-fitness, community-screening, Mental-capital-and-wellbeing-report, neurodegenerative-diseases, neuroplasticity, NIH-toolbox, schizophrenia, SharpBrains Summit, smart-devices

Intel Corporation and Lumos Labs Become Gold Sponsors of 2011 SharpBrains Summit

March 22, 2011 by Alvaro Fernandez

We are pleased to make eleven impor­tant announce­ments about the upcom­ing 2011 Sharp­Brains Vir­tu­al Sum­mit…eleven addi­tion­al rea­sons to con­sid­er reg­is­ter­ing and join­ing our event and com­mu­ni­ty next week.

  1. Intel Cor­po­ra­tion, the “Spon­sors of Tomor­row™”, and Lumos Labs have become Sum­mit Gold Sponsors.
  2. Sharp­Brains will issue a Cer­tifi­cate of Atten­dance to par­tic­i­pants (20 hours of con­tin­u­ing education).
  3. Jamie Wil­son shares 20 rea­sons why vir­tu­al con­fer­ences are the future.
  4. NIH/ NIA Pro­gram Chief Mol­ly Wag­ster will dis­cuss the new NIH Tool­box for Assess­ment of Neu­ro­log­i­cal and Behav­ioral Function.
  5. Yaakov Stern (Colum­bia), David Dar­by (CogState), Kei­th Wesnes (Unit­ed BioSource) and Jef­frey Kaye (Orcat­e­ch) will explore The Role of Cog­ni­tive Health Mon­i­tor­ing Systems.
  6. Alvaro Fer­nan­dez (Sharp­Brains) and Muki Hansteen-Izo­ra (Intel Cor­po­ra­tion) will ana­lyze The State of Inno­va­tion and Emerg­ing Marketplace.
  7. You can still Reg­is­ter and obtain a com­pli­men­ta­ry copy of Sharp­Brains’ mar­ket report The State of the Brain Fit­ness Mar­ket 2010 (which includes mar­ket data, ven­dor analy­sis, inno­va­tion case stud­ies, research briefs, and more.)
  8. Michael Merzenich (UCSF), Alvaro Pas­cual-Leone (Har­vard), Wal­ter Green­leaf (Vir­tu­ally­Bet­ter) and Kate Sul­li­van (Wal­ter Reed) will dis­cuss how Inno­va­tion gets From Lab to Marketplace.
  9. Lumos Labs, Brain Resource, Cogmed, Bay­crest, Cog­niFit, and Posit Sci­ence will present their lat­est tools and solu­tions dur­ing Expo Day.
  10. A total of 19 excel­lent Sum­mit Part­ners help us expand Sum­mit’s reach and influence.
  11. We are plan­ning April/ May social gath­er­ings for Sum­mit par­tic­i­pants in 5 cities: San Fran­cis­co, Los Ange­les, Wash­ing­ton DC, NYC, and Toron­to, and will help facil­i­tate gath­er­ings in any city/ region with at least 10 Sum­mit participants.

Please vis­it the 2011 Sharp­Brains Sum­mit web­site to Learn More and Reg­is­ter.

Also, please fol­low us via Twit­ter and spread the word about the Sum­mit using hash­tag #svs11

We look for­ward to “meet­ing” many of you next week! Please remem­ber you can enter dis­count code sharp2011 in order to get 15% off reg­is­tra­tion fees.

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Technology & Innovation Tagged With: #svs11, Alvaro-Pascual-Leone, Baycrest, Brain-Resource, CEUs, cogmed, cognifit, cognitive health monitoring, cognitive-health, CogState, continuing education, David Darby, innovation, Intel, Intel Corporation, Jeffrey Kaye, Kate Sullivan, Keith Wesnes, los angeles, lumos-labs, market-report, marketplace, Michael-Merzenich, Molly-Wagster, monitoring, Muki Hansteen-Izora, NIA, NIH, NIH-toolbox, NYC, Orcatech, Posit-Science, san-francisco, SharpBrains Summit, Sponsors of Tomorrow, summit, Toronto, Twitter, United-BioSource, virtual event, VirtuallyBetter, Walter Greenleaf, Walter Reed, Washington DC, Yaakov-Stern

Michael Merzenich on Brain Training, Assessments, and Personal Brain Trainers

December 17, 2009 by Alvaro Fernandez

Dr. Michael Merzenich Dr. Michael Merzenich, Emer­i­tus Pro­fes­sor at UCSF, is a lead­ing pio­neer in brain plas­tic­i­ty research. In the late 1980s, Dr. Merzenich was on the team that invent­ed the cochlear implant. In 1996, he was the found­ing CEO of Sci­en­tif­ic Learn­ing Cor­po­ra­tion (Nas­daq: SCIL), and in 2004 became co-founder and Chief Sci­en­tif­ic Offi­cer of Posit Sci­ence. He was elect­ed to the Nation­al Acad­e­my of Sci­ences in 1999 and to the Insti­tute of Med­i­cine this year. He retired as Fran­cis A. Sooy Pro­fes­sor and Co-Direc­tor of the Keck Cen­ter for Inte­gra­tive Neu­ro­science at the Uni­ver­si­ty of Cal­i­for­nia at San Fran­cis­co in 2007. You may have learned about his work in one of PBS TV spe­cials, mul­ti­ple media appear­ances, or neu­ro­plas­tic­i­ty-relat­ed books.

(Alvaro Fer­nan­dez) Dear Michael, thank you very much for agree­ing to par­tic­i­pate in the inau­gur­al Sharp­Brains Vir­tu­al Sum­mit in Jan­u­ary, and for your time today. In order to con­tex­tu­al­ize the Sum­mit’s main themes, I would like to focus this inter­view on the like­ly big-pic­ture impli­ca­tions dur­ing the next 5 years of your work and that of oth­er neu­ro­plas­tic­i­ty research and indus­try pioneers.

Thank you for invit­ing me. I believe the Sharp­Brains Sum­mit will be very use­ful and stim­u­lat­ing, you are gath­er­ing an impres­sive group togeth­er. I am look­ing for­ward to January.

Neu­ro­plas­tic­i­ty-based Tools: The New Health & Well­ness Frontier

There are many dif­fer­ent tech­nol­o­gy-free approach­es to harnessing/ enabling/ dri­ving neu­ro­plas­tic­i­ty. What is the val­ue that tech­nol­o­gy brings to the cog­ni­tive health table?

It’s all about effi­cien­cy, scal­a­bil­i­ty, per­son­al­iza­tion, and assured effec­tive­ness. Tech­nol­o­gy sup­ports the imple­men­ta­tion of near-opti­mal­ly-effi­cient brain-train­ing strate­gies. Through the Inter­net, it enables the low-cost dis­tri­b­u­tion of these new tools, any­where out in the world. Tech­nol­o­gy also enables the per­son­al­iza­tion of brain health train­ing, by pro­vid­ing sim­ple ways to mea­sure and address indi­vid­ual needs in each per­son­’s brain-health train­ing expe­ri­ence. It enables assess­ments of your abil­i­ties that can affirm that your own brain health issues have been effec­tive­ly addressed.

Of course sub­stan­tial gains could also be achieved by orga­niz­ing your every­day activ­i­ties that grow your neu­ro­log­i­cal abil­i­ties and sus­tain your brain health. Still, if the ordi­nary cit­i­zen is to have any real chance of main­tain­ing their brain fit­ness, they’re going to have to spend con­sid­er­able time at the brain gym!

One espe­cial­ly impor­tant con­tri­bu­tion of tech­nol­o­gy is the scal­a­bil­i­ty that it pro­vides for deliv­er­ing brain fit­ness help out into the world. Think about how effi­cient the drug deliv­ery sys­tem is today. Doc­tors pre­scribe drugs, insur­ance cov­ers them, and there is a drug store in every neigh­bor­hood in almost every city in the world so that every patient has access to them. Once neu­ro­plas­tic­i­ty-based tools and out­comes and stan­dard­ized, we can envi­sion a sim­i­lar sce­nario. And we don’t need all those drug stores, because we have the Internet!

Hav­ing said this, there are obvi­ous obsta­cles. One main one, in my mind, is the lack of under­stand­ing of what these new tools can do. Cog­ni­tive train­ing pro­grams, for exam­ple, seem counter-intu­itive to con­sumers and many pro­fes­sion­als “ why would one try to improve speed-of-pro­cess­ing if all one cares about is mem­o­ry? A sec­ond obvi­ous prob­lem is to get indi­vid­u­als to buy into the effort required to real­ly change their brains for the bet­ter. That buy-in has been achieved for many indi­vid­u­als as it applies to their phys­i­cal health, but we haven’t got­ten that far yet in edu­cat­ing the aver­age old­er per­son that brain fit­ness train­ing is an equal­ly effort­ful business!

Tools for Safer Dri­ving: Teens and Adults

Safe dri­ving seems to be one area where the ben­e­fits are more intu­itive, which may explain the sig­nif­i­cant traction.

Yes, we see great poten­tial and inter­est among insur­ers for improv­ing dri­ving safe­ty, both for seniors and teens. Appro­pri­ate cog­ni­tive train­ing can low­er at-fault acci­dent rates. You can mea­sure clear ben­e­fits in rel­a­tive­ly short time frames, so it won’t take long for insur­ers to see an eco­nom­ic ratio­nale to not only offer pro­grams at low cost or for free but to incen­tivize dri­vers to com­plete them. All­state, AAA, State Farm and oth­er insur­ers are begin­ning to real­ize this poten­tial. It is impor­tant to note that typ­i­cal acci­dents among teens and seniors are dif­fer­ent, so that train­ing method­olo­gies will need to be dif­fer­ent for dif­fer­ent high-risk populations.

Yet, most dri­ving safe­ty ini­tia­tives today still focus on edu­cat­ing dri­vers, rather that train­ing them neu­ro­log­i­cal­ly. We mea­sure vision, for exam­ple, but com­plete­ly ignore atten­tion­al con­trol abil­i­ties, or a dri­ver’s use­ful field of view. I expect this to change sig­nif­i­cant­ly over the next few years.

Long-term care and health insur­ance com­pa­nies will ulti­mate­ly see sim­i­lar ben­e­fits, and we believe that they will fol­low a sim­i­lar course of action to reduce gen­er­al med­ical and neu­rode­gen­er­a­tive dis­ease- (Mild Cog­ni­tive Impair­ment and Alzheimer’s- and Parkin­sons-) relat­ed costs. In fact, many senior liv­ing com­mu­ni­ties are among the pio­neers in this field.

Boomers & Beyond: Main­tain­ing Cog­ni­tive Vitality

Main­stream media is cov­er­ing this emerg­ing cat­e­go­ry with thou­sands of sto­ries. But most cov­er­age seems still focused on does it work? more than “how do we define It”, what does work mean? or work for whom, and for what? Can you sum­ma­rize what recent research suggests?

We have seen clear pat­terns in the appli­ca­tion of our train­ing pro­grams, some pub­lished (like IMPACT), some unpub­lished, some with healthy adults, and some with peo­ple with mild cog­ni­tive impair­ment or ear­ly Alzheimers Dis­ease (AD). What we see in every case: [Read more…] about Michael Merzenich on Brain Train­ing, Assess­ments, and Per­son­al Brain Trainers

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Technology & Innovation Tagged With: AAA, adults, Allstate, Alzheimers, automated, brain-assessments, Brain-Fitness, brain-fitness-training, brain-functioning, Brain-games, brain-gym, Brain-health, brain-trainers, Brain-Training, brain-training-software, coaches, cochlear-implant, cogmed, cognitive-science, drug development, efficiency, embedded assessments, FDA, fitness, games, home health, innovation, Institute-of-Medicine, insurers, Integrative Neuroscience, Internet, Keck Center, MATRICS. neurocognitive assessment, MCI, medicine, memory, Mental-Health, Michael-Merzenich, myelination, National-Academy-of-Sciences, neurocognitive, neurodegenerative, neurological, neuroplasticity, neuropsych, neuropsych assessments, NIH, NIH-toolbox, NovaVision, Parkinsons, personal brain trainers, piano teachers, Posit-Science, psychiatric, public-libraries, safer driving, scalability, schizophrenia, Scientific-Learning, SCIL, senior-living, seniors, speed-of-processing, State-Farm, technology, teens, telemedicine, therapy, UCSF, working-memory-training

Dr. Art Kramer on Why We Need Walking Book Clubs to Enhance Cognitive Fitness and Brain Health

June 25, 2008 by Alvaro Fernandez

Art KramerDr. Arthur Kramer is a Pro­fes­sor in the Uni­ver­si­ty of Illi­nois Depart­ment of Psy­chol­o­gy, the Cam­pus Neu­ro­science Pro­gram, the Beck­man Insti­tute, and the Direc­tor of the Bio­med­ical Imag­ing Cen­ter at the Uni­ver­si­ty of Illinois.

I am hon­ored to inter­view him today.

Dr. Kramer, thank you for your time. Let’ start by try­ing to clar­i­fy some exist­ing mis­con­cep­tions and con­tro­ver­sies. Based on what we know today, and your recent Nature piece (ref­er­enced below), what are the 2–3 key lifestyle habits would you sug­gest to a per­son who wants to delay Alzheimer’s symp­toms and improve over­all brain health?

First, Be Active. Do phys­i­cal exer­cise. Aer­o­bic exer­cise, 30 to 60 min­utes per day 3 days per week, has been shown to have an impact in a vari­ety of exper­i­ments. And you don’t need to do some­thing stren­u­ous: even walk­ing has shown that effect. There are many open ques­tions in terms of spe­cif­ic types of exer­cise, dura­tion, mag­ni­tude of effect but, as we wrote in our recent Nature Reviews Neu­ro­science arti­cle, there is lit­tle doubt that lead­ing a seden­tary life is bad for our cog­ni­tive health. Car­dio­vas­cu­lar exer­cise seems to have a pos­i­tive effect.

Sec­ond, Main­tain Life­long Intel­lec­tu­al Engage­ment. There is abun­dant prospec­tive obser­va­tion­al research show­ing that doing more men­tal­ly stim­u­lat­ing activ­i­ties reduces the risk of devel­op­ing Alzheimer’s symptoms.

Let me add, giv­en all media hype, that no “brain game” in par­tic­u­lar has been shown to have a long-term impact on Alzheimer’s or the main­te­nance of cog­ni­tion across extend­ed peri­ods of time. It is too ear­ly for that-and con­sumers should be aware of that fact. It is true that some com­pa­nies are being more sci­ence-based than oth­ers but, in my view, the con­sumer-ori­ent­ed field is grow­ing faster than the research is.

Ide­al­ly, com­bine both phys­i­cal and men­tal stim­u­la­tion along with social inter­ac­tions. Why not take a good walk with friends to dis­cuss a book? We lead very busy lives, so the more inte­grat­ed and inter­est­ing activ­i­ties are, the more like­ly we will do them.

[Read more…] about Dr. Art Kramer on Why We Need Walk­ing Book Clubs to Enhance Cog­ni­tive Fit­ness and Brain Health

Share this:

  • Tweet
  • Email
  • Print
  • More
  • Share on Tumblr
  • Pock­et

Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: ACTIVE-trial, Aerobic-exercise-brain, aging, Air-Traffic-Control, Art-Kramer, biomedical, brain-game, cognition, cognitive, cognitive-enhancement, cognitive-exercise, Cognitive-Training, delay-Alzheimer's, Executive-Functions, Intellectual-Engagement, Learning, Lifelong-learning, Neurogenesis, Neurons, neuroscience, NIH, NIH-toolbox, perception, Psychology, Rise-of-Nations, Space-Fortress, strategy, synapses, training, videogame-brain, What-Works-Clearinghouse, Working-memory

Next Page »

Primary Sidebar

Top Articles on Brain Health and Neuroplasticity

  1. Can you grow your hippocampus? Yes. Here’s how, and why it matters
  2. How learning changes your brain
  3. To harness neuroplasticity, start with enthusiasm
  4. Three ways to protect your mental health during –and after– COVID-19
  5. Why you turn down the radio when you're lost
  6. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
  7. Ten neu­rotech­nolo­gies about to trans­form brain enhance­ment & health
  8. Five reasons the future of brain enhancement is digital, pervasive and (hopefully) bright
  9. What Educators and Parents Should Know About Neuroplasticity and Dance
  10. The Ten Habits of Highly Effective Brains
  11. Six tips to build resilience and prevent brain-damaging stress
  12. Can brain training work? Yes, if it meets these 5 conditions
  13. What are cognitive abilities and how to boost them?
  14. Eight Tips To Remember What You Read
  15. Twenty Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

Top 10 Brain Teasers and Illusions

  1. You think you know the colors? Try the Stroop Test
  2. Check out this brief attention experiment
  3. Test your stress level
  4. Guess: Are there more brain connections or leaves in the Amazon?
  5. Quick brain teasers to flex two key men­tal mus­cles
  6. Count the Fs in this sentence
  7. Can you iden­tify Apple’s logo?
  8. Ten classic optical illu­sions to trick your mind
  9. What do you see?
  10. Fun Mental Rotation challenge
  • Check our Top 25 Brain Teasers, Games and Illusions

Join 12,563 readers exploring, at no cost, the latest in neuroplasticity and brain health.

By subscribing you agree to receive our free, monthly eNewsletter. We don't rent or sell emails collected, and you may unsubscribe at any time.

IMPORTANT: Please check your inbox or spam folder in a couple minutes and confirm your subscription.

Get In Touch!

Contact Us

660 4th Street, Suite 205,
San Francisco, CA 94107 USA

About Us

SharpBrains is an independent market research firm tracking health and performance applications of brain science. We prepare general and tailored market reports, publish consumer guides, produce an annual global and virtual conference, and provide strategic advisory services.

© 2023 SharpBrains. All Rights Reserved - Privacy Policy