Why, to improve memory, we need to think of the brain as a system

(Edi­tor’s Note: every month we host an online Q&A with par­tic­i­pants in the e‑course How To Be Your Own Brain Fit­ness Coach. This is the light­ly edit­ed and anonymized tran­script from the Jan­u­ary Q&A ses­sion; the Feb­ru­ary Q&A will take place on Tues­day, Feb­ru­ary 12th) 2:02 OK, ready to go! Hap­py 2013 again. You can start…

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Brain fitness class’ monthly Q&A: Memory, stress, emotions, and more

Reg­is­tered par­tic­i­pants in the new e‑course How to Be Your Own Brain Fit­ness Coach can take part in a month­ly online Q&A ses­sion to dis­cuss progress and open ques­tions with the course fac­ul­ty and with fel­low par­tic­i­pants. Below is the tran­script of the Octo­ber 30th Q&A ses­sion, light­ly edit­ed and anonymized. Course Fac­ul­ty (or F):…

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Why I Wrote The Woman Who Changed Her Brain

We have always thought that “our brain shapes us.” I wrote my new book, The Woman Who Changed Her Brain (May 2012; Free Press, Fore­word by Nor­man Doidge), to prove that the reverse is equal­ly true. I want­ed to demon­strate how “we can shape our brains.” Imag­ine hav­ing a brain that is capa­ble and inca­pable at…

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Reminder: Brain Health Q&A Today

Reminder: Join Live Q&A with Dr. Paul Nuss­baum by click­ing HERE, today Novem­ber 22nd at 11am Pacif­ic Time/ 2pm East­ern Time. Chat about about a holis­tic approach to brain health with clin­i­cal neu­ropsy­chol­o­gist Dr. Paul Nuss­baum, author of Save Your Brain, recent­ly named a Best Book on Brain Fit­ness by AARP. You can also learn more about…

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