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neuroplasticity

UC study finds near-transfer of cognitive training to be necessary (yet not sufficient) for far-transfer, broader benefits

June 21, 2022 by SharpBrains Leave a Comment

Guicheng “Ariel” Tan / UCI Work­ing Mem­o­ry & Plas­tic­i­ty Lab

Who ben­e­fits from brain train­ing, and why? (UCI release):

If you are skilled at play­ing puz­zles on your smart­phone or tablet, what does it say about how fast you learn new puz­zles, or more broad­ly, how well can you focus in school or at work? In the lan­guage of psy­chol­o­gists, does “near trans­fer” pre­dict “far transfer”?

A team of psy­chol­o­gists from the Uni­ver­si­ty of Cal­i­for­nia, Irvine and the Uni­ver­si­ty of Cal­i­for­nia, River­side reports in Nature Human Behav­ior that peo­ple who show near trans­fer are more like­ly to show far trans­fer. For a per­son skilled at play­ing a game, such as Wor­dle, near trans­fer refers to being skilled at sim­i­lar games, such as a cross­word puz­zle. An exam­ple of far trans­fer for this per­son would be the abil­i­ty to bet­ter focus on dai­ly life activ­i­ties. [Read more…] about UC study finds near-trans­fer of cog­ni­tive train­ing to be nec­es­sary (yet not suf­fi­cient) for far-trans­fer, broad­er benefits

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Peak Performance, Technology & Innovation Tagged With: brain training, Brain-Plasticity, brain-training-games, cognitive-abilities, far transfer, games, Memory-Training, near transfer, neuroplasticity, puzzles, video-game, working-memory-training

New book provides practical guidance for women (and men) to rebalance our lifestyles and build Cognitive Reserve

May 17, 2022 by SharpBrains Leave a Comment

On one of our “walk and talks” around the lush trails of Rock Creek Park in DC sur­round­ed by bik­ers, run­ners, cars and the occa­sion­al deer, Wendy and Lisa talked about aging. Wendy’s moth­er, who had her chil­dren in her ear­ly 20s, was still join­ing the family’s gru­el­ing sum­mer hikes with her chil­dren and nine grand­chil­dren well into her 60s. Wendy mused about how much old­er she would be when their kids could have their own kids. It dawned on her that her health was not just a here and now issue, but an invest­ment in that future. We agreed to help each oth­er cul­ti­vate the habits and make time to build strength as well as reserves, both phys­i­cal and men­tal, for the long-term. Their goal: to enjoy being active in their 40s and 50s while also lay­ing the ground­work to con­tin­ue being active into their 60s, 70s, and beyond. [Read more…] about New book pro­vides prac­ti­cal guid­ance for women (and men) to rebal­ance our lifestyles and build Cog­ni­tive Reserve

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: book, Cognitive-impairment, cognitive-reserve, dementia, healthy-aging, lifelong, Lifelong Neuroplasticity, mental health, neuroplasticity, physical-health, Rebalance

The Do’s and Don’ts of Harnessing Technology (and Anxiety) for Good

February 28, 2022 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing impor­tant brain & men­tal health news plus a few fun brain teasers to test your rea­son­ing skills and more…

#1. Chal­lenge ahead: Har­ness­ing tech­nol­o­gy for good men­tal health

“Tech­nol­o­gy can not only help us grow out of unhealthy habits, it is also pos­si­ble to expand human men­tal capac­i­ties … although it will be nec­es­sary to ana­lyze “the how and when” of these uses: they must be eth­i­cal­ly sound and ensure that results are ben­e­fi­cial to soci­ety.” — our very own Álvaro Fer­nán­dez, hop­ing you all agree 🙂

If you pre­fer to read the arti­cle in Span­ish: Cómo hac­er de la tec­nología un ali­a­do en el cuida­do de la salud mental

#2. On neu­ro­plas­tic­i­ty, young brains, and smartphones

“As with any tool, behav­ior, activ­i­ty, or tech­nol­o­gy, smart phones have the poten­tial to be either a use­ful and high­ly con­struc­tive asset or a destruc­tive and harm­ful diver­sion from life … What is the impact on brain devel­op­ment dur­ing the first 25 years of life when a sig­nif­i­cant part of each day is spent look­ing into a smart phone and the result­ing cog­ni­tive and emo­tion­al experiences?”

#3. Explor­ing links between hear­ing loss, demen­tia and the ‘cog­ni­tive reserve’ — plus the role of hear­ing aids

“Cer­tain types of demen­tia, par­tic­u­lar­ly vas­cu­lar demen­tia, are caused when there is less blood flow reach­ing the brain. This can dam­age our brain cells. Recent stud­ies have also shown that the parts of our brain that process sounds (our audi­to­ry sys­tem) have many blood ves­sels and are vul­ner­a­ble to dam­age … Anoth­er area of research is look­ing at whether hear­ing loss indi­rect­ly affects demen­tia risk by mak­ing it hard­er for peo­ple to stay con­nect­ed. Social iso­la­tion is anoth­er known risk fac­tor for dementia.”

#4. Com­put­er-assist­ed cog­ni­tive behav­ior ther­a­py (CCBT) may out­per­form Treat­ment as Usu­al (TAU) in help­ing patients reduce depres­sion, improve 6‑month remis­sion rates

“The find­ings of this ran­dom­ized clin­i­cal tri­al sug­gest that CCBT with a mod­est amount of clin­i­cian sup­port has poten­tial for wider-spread imple­men­ta­tion as an effec­tive, accept­able, and effi­cient treat­ment for depres­sion in pri­ma­ry care.”

#6. Wear­able EEG mon­i­tor­ing start-up Epi­tel rais­es $12.5M to mar­ket seizure detec­tion system

“It is time that EEGs for the brain become as acces­si­ble as EKGs for the heart to patients through­out the coun­try. For too long essen­tial neu­ro­log­i­cal ser­vices have been inac­ces­si­ble to large parts of our pop­u­la­tion” — Dr. Chaud­ery, Prin­ci­pal at Genoa Ven­tures (co-lead investor)

#7. Otsu­ka and Vir­tu­al Real­i­ty start-up Jol­ly Good sign $43M deal to pro­mote Social Skills Train­ing (SST) ther­a­pies, help­ing schiz­o­phre­nia patients first

“The com­bi­na­tion of SST and a phar­ma­ceu­ti­cal reg­i­men has been proven in stud­ies to reduce the recur­rence of men­tal dis­or­ders, the com­pa­nies said. Their first joint­ly devel­oped pro­gram will be direct­ed toward schiz­o­phre­nia patients, and they’re pre­dict­ing that the immer­sive nature of Jol­ly Good’s VR will make the SST ther­a­py more engag­ing and effec­tive than stan­dard methods.”

#8. Q&A with Dr. Wendy Suzu­ki on the parasym­pa­thet­ic ner­vous sys­tem and har­ness­ing anx­i­ety for good

“Most peo­ple have all heard of the fight-or-flight system—that’s the stress sys­tem, it makes your heart rate go up and you can run away real­ly fast. Well, peo­ple don’t real­ize that through evo­lu­tion in par­al­lel with the fight-or-flight sys­tem evolved an equal and oppo­site part of our ner­vous sys­tem that’s nick­named the “rest-and-digest” part of the ner­vous sys­tem, or parasym­pa­thet­ic ner­vous sys­tem. It’s basi­cal­ly the de-stress­ing part of our ner­vous sys­tem. That is what we need to acti­vate to bring our­selves back to equi­lib­ri­um when we’re in a stress­ful state.”

 

Final­ly, as promised, a few fun brain teasers to test your rea­son­ing skills–and more. Enjoy!

#9. Test your mem­o­ry and rea­son­ing skills with these proverbs

#10. Brain teas­er: Will you fin­ish your the­sis on time?

#11. Did you notice the jump? Good rea­son­ing and prob­lem-solv­ing often requires prop­er atten­tion to detail…

 

Wish­ing you and yours a healthy and safe March,

The Sharp­Brains Team

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Filed Under: Brain Teasers, Brain/ Mental Health, Education & Lifelong Learning, En Español, Technology & Innovation Tagged With: anxiety, brain, brain-development, cCBT, cognitive, computer-assisted cognitive behavior therapy, dementia, emotional, Epitel, health, hearing aids, Jolly Good, mental capacities, mental health, neuroplasticity, Otsuka, parasympathetic nervous system, technology, wearable EEG, Wendy Suzuki

On neuroplasticity, young brains, and smartphones

February 14, 2022 by SharpBrains

Neu­ro­plas­tic­i­ty and Smart Phones (Psy­chi­atric Times):

In med­ical school, I was taught that the brain is hard­wired at birth. Dur­ing the past 30 years, neu­ro­science has defin­i­tive­ly shown that this is not the case at all. As our under­stand­ing of brain devel­op­ment advanced, it became clear that, dur­ing the first 3 years of life, neu­rons in the brain pro­lif­i­cal­ly form synap­tic con­nec­tions to be pre­pared for many diverse func­tion­al tasks, most of which it will nev­er encounter. From aged 3 years onward, the cir­cuits fre­quent­ly used strength­en their con­nec­tions while those serv­ing no func­tion are pruned away. Hence the com­mon phrase, “Neu­rons that fire togeth­er, wire togeth­er.” [Read more…] about On neu­ro­plas­tic­i­ty, young brains, and smartphones

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: brain-development, cognitive, neuroplasticity, neuroscience, smart phones, smartphones, synaptic connections

Could I be wrong? Exploring cognitive bias, curiosity, intellectual humility, and lifelong learning

November 30, 2021 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing eight time­ly sci­en­tif­ic and indus­try news plus a few fun teasers to appre­ci­ate our unique human brains.

#1. Could I be wrong? Explor­ing research on cog­ni­tive bias, curios­i­ty, intel­lec­tu­al humil­i­ty, and life­long learning

“None of us thinks that our beliefs and atti­tudes are incor­rect; if we did, we obvi­ous­ly wouldn’t hold those beliefs and atti­tudes. Yet, despite our sense that we are usu­al­ly cor­rect, we must accept that our views may some­times turn out to be wrong. This kind of humil­i­ty isn’t sim­ply virtuous—the research sug­gests that it results in bet­ter deci­sions, rela­tion­ships, and out­comes. So, the next time you feel cer­tain about some­thing, you might stop and ask your­self: Could I be wrong?”

#2. Great inter­view on bilin­gual­ism, sports, edu­ca­tion and neu­ro­plas­tic­i­ty — en español

#3. Should old­er politi­cians, and oth­er lead­ers, under­go cog­ni­tive test­ing? The debate con­tin­ues … here are some good com­ments from the online debate we had last summer:

  • PRO: “Def­i­nite­ly. We rou­tine­ly screen appli­cants for a wide range of jobs. Apply for the police, you will be test­ed. Join the mil­i­tary, you will be eval­u­at­ed. Should we not know if a can­di­date for the high­est posi­tion in the coun­try has a seri­ous emo­tion­al, intel­lec­tu­al or psy­cho­log­i­cal impairment?”
  • CON: “I dis­agree because these tests are very bad at pre­dict­ing how good some­one would be in lead­ing a coun­try. It doesn’t require the abil­i­ty to store a lot of infor­ma­tion in your work­ing mem­o­ry. Being a good leader requires only one essen­tial thing: hav­ing the right priorities.”
  • IT DEPENDS: “Who makes the test? What cog­ni­tive met­rics do we use? The bias­es in that design could lead to sig­nif­i­cant unex­pect­ed or even inten­tion­al­ly skewed results.”

#4. Click Ther­a­peu­tics rais­es fur­ther $52M to build up dig­i­tal ther­a­peu­tics pipeline for depres­sion, insom­nia, smok­ing ces­sa­tion and more

What a year for Click and for dig­i­tal therapeutics!

#5. The Amer­i­can Med­ical Association’s (AMA) to ease access to remote Cog­ni­tive Behav­ioral Ther­a­py Monitoring

The road to heav­en is paved with good decisions…

#6. FDA-approved, Cybin-spon­sored clin­i­cial tri­al to mea­sure ketamine’s impact on the brain via Ker­nel Flow neu­roimag­ing helmet

“The word psy­che­del­ic means ‘mind-man­i­fest­ing,’ but what has been miss­ing is use­ful ‘mind-imaging’—the abil­i­ty to dynam­i­cal­ly trace the neur­al cor­re­lates of human con­scious expe­ri­ence. Con­ven­tion­al neu­roimag­ing just isn’t dynam­ic enough to study the psy­che­del­ic expe­ri­ence in the brain as it hap­pens. This study of ketamine’s psy­che­del­ic effects while wear­ing head­gear equipped with sen­sors to record brain activ­i­ty could open up new fron­tiers of under­stand­ing” — Dr. Alex Belser, Cybin’s Chief Clin­i­cal Officer

#7. Bea­con Biosig­nals rais­es $27M to scale EEG, AI-based neu­ro­bio­mark­er dis­cov­ery platform

“ana­lyz­ing EEGs is labor inten­sive and inter­pre­ta­tion of these tests can vary from one clin­i­cian to another..…Beacon Biosig­nals has assem­bled what it claims is one of the world’s largest clin­i­cal EEG data­bas­es. By apply­ing its pro­pri­etary machine-learn­ing algo­rithms to the data­base, the com­pa­ny says it has iden­ti­fied neurobiomarkers—biological indi­ca­tors that are asso­ci­at­ed with cer­tain groups of patients, drug activ­i­ty, and ther­a­peu­tic efficacy.”

#8. Amy­loid-relat­ed imag­ing abnor­mal­i­ties (ARIA) found in approx­i­mate­ly 40% of patients tak­ing “Alzheimer’s drug” Aduhelm

Not good, yet com­plete­ly pre­dictable, and let’s remem­ber this is for a “treat­ment” cost­ing as much as $100,000/ year with exact­ly ZERO proven clin­i­cal ben­e­fit: “…The researchers found 425 cas­es in the com­bined adu­canum­ab group expe­ri­enced ARIA (41.3%), and ARIA-ede­ma was iden­ti­fied in 362 patients or 35.2%. Of them, 94 (26%) had symp­toms, such as headache, con­fu­sion, dizzi­ness and nau­sea. They found ARIA-micro­he­m­or­rhage and ARIA-super­fi­cial sidero­sis in 197 patients (19.1%) and 151 patients (14.7%), respectively.”

Final­ly, Let’s Thank our unique Human Brains and Minds with a few fam­i­ly-friend­ly riddles

Q: What does, “you must come and vis­it us some­time!” actu­al­ly mean?

 

Wish­ing you and yours a Hap­py & Healthy Hanukkah, Decem­ber and Christmas,

The Sharp­Brains Team

 

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aducanumab, Aduhelm, Alzheimer's drug, Beacon Biosignals, Click Therapeutics, Cognitive Behavioral Therapy Monitoring, cognitive-bias, cognitive-testing, curiosity, Cybin, depression, digital therapeutics, FDA, insomnia, intellectual humility, Kernel Flow, machine-learning, neuroimaging, neuroplasticity, psychedelic, smoking cessation

On physical activity, neuroplasticity, depression, screen time, neuromodulation and more

October 29, 2021 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time eight sci­en­tif­ic reports and indus­try resources plus a few fun brain teasers.

#1. Study finds ulti­mate hack to pro­tect teen brains from harm­ful screen time: Exer­cise (and good role-mod­el­ing):

“Girls who spent less than an hour on screens and boys who spent less than 90 min­utes on screens were not neg­a­tive­ly impact­ed by it. But at high­er amounts of screen time, their life sat­is­fac­tion dropped significantly—they were less hap­py with their lives, and it got worse the more time they spent … (the) study also found that teens who got more reg­u­lar exer­cise had greater life sat­is­fac­tion and few­er phys­i­cal com­plaints for both gen­ders. Not only that, the effects were large­ly unre­lat­ed to how much time a teen spent on screens, so that if teens exer­cised more, it could poten­tial­ly undo the dam­age to their well-being that went along with even six or eight hours of screen time.”

#2. Stud­ies find grow­ing evi­dence link­ing weight, phys­i­cal activ­i­ty, neu­ro­plas­tic­i­ty and depres­sion:

‘Obe­si­ty and depres­sion are both major glob­al health chal­lenges, and our study pro­vides the most robust evi­dence to date that high­er BMI caus­es depres­sion,’ said lead author Jess O’Loughlin. ‘Under­stand­ing whether phys­i­cal or social fac­tors are respon­si­ble for this rela­tion­ship can help inform effec­tive strate­gies to improve men­tal health and wellbeing.’

#3. Dr. Judith Beck on the future of cog­ni­tive ther­a­py and psy­chother­a­py:

Let’s hope! — “I think Cog­ni­tive Behav­ioral Ther­a­py (CBT) will con­tin­ue to be adapt­ed for more prob­lems, diag­noses, and con­di­tions. We will train many kinds of care­givers, teach­ers, front-line work­ers, police, and even politicians.”

#4. Ratio­nal­i­ty doesn’t equal effi­cien­cy: Cell­phone data shows how we nav­i­gate cities:

“We dis­cov­ered that the most pre­dic­tive mod­el – rep­re­sent­ing the most com­mon mode of city nav­i­ga­tion – was not the quick­est path, but instead one that tried to min­i­mize the angle between the direc­tion a per­son is mov­ing and the line from the per­son to their des­ti­na­tion … Evo­lu­tion is a sto­ry of trade-offs, not opti­miza­tions, and the cog­ni­tive load of cal­cu­lat­ing a per­fect path rather than rely­ing on the sim­pler point­ing method might not be worth a few saved min­utes. After all, ear­ly humans had to pre­serve brain pow­er for dodg­ing stam­ped­ing ele­phants, just like peo­ple today might need to focus on avoid­ing aggres­sive SUVs.”

#5. Trend: Har­ness­ing dig­i­tal tech to improve men­tal health and well­ness:

“Designed with the help of Dutch aca­d­e­m­ic Isabela Granic … the game is cen­tred around an avatar who stays in bed for the day and aims to relax play­ers by using sooth­ing music, mut­ed colours and self-care prac­tices. Think med­i­ta­tive tasks such as word games and guid­ed breath­ing exer­cis­es. There’s no way to win, com­pete or binge – in fact, it delib­er­ate­ly starts to feel bor­ing after a few min­utes of play, which dis­in­cen­tivizes mind­less scrolling. #Self­Care was an instant hit, gar­ner­ing half a mil­lion down­loads in its first six weeks with­out any advertising…”

#6. Study: Per­son­al­ized, closed-loop neu­ro­mod­u­la­tion can (one day) become a “pace­mak­er for the brain”:

“What made this proof-of-prin­ci­ple tri­al suc­cess­ful was the dis­cov­ery of a neur­al bio­mark­er – a spe­cif­ic pat­tern of brain activ­i­ty that indi­cates the onset of symp­toms – and the team’s abil­i­ty to cus­tomize a new DBS device to respond only when it rec­og­nizes that pat­tern. The device then stim­u­lates a dif­fer­ent area of the brain cir­cuit, cre­at­ing on-demand, imme­di­ate ther­a­py that is unique to both the patient’s brain and the neur­al cir­cuit caus­ing her illness.”

#7. Six guide­lines to nav­i­gate the Aduhelm con­tro­ver­sy and (hope­ful­ly) help patients with Mild Cog­ni­tive Impair­ment and ear­ly-stage Alzheimer’s Dis­ease:

“After ini­tial­ly indi­cat­ing that Aduhelm could be pre­scribed to any­one with demen­tia, the Food and Drug Admin­is­tra­tion now spec­i­fies that the pre­scrip­tion drug be giv­en to indi­vid­u­als with mild cog­ni­tive impair­ment or ear­ly-stage Alzheimer’s, the groups in which the med­ica­tion was studied.
Yet this nar­row­er rec­om­men­da­tion rais­es ques­tions. What does a diag­no­sis of mild cog­ni­tive impair­ment mean? Is Aduhelm appro­pri­ate for all peo­ple with mild cog­ni­tive impair­ment, or only some? And who should decide which patients qual­i­fy for treat­ment: demen­tia spe­cial­ists or pri­ma­ry care physicians?”

#8. The Fed­er­al Trade Com­mis­sion (FTC) hard­ens data secu­ri­ty rules for health apps and devices:

“With data breach­es on the rise, the FTC is look­ing to make health apps more account­able for telling patients when their data has been exposed.”
And here are a few of our favorite brain teasers, in case you missed them…
  • Cel­e­brate Hal­loween with nine great riddles
  • Test your stress lev­el with this quick brain teaser
  • Where’s the baby?
  • Learn about cog­ni­tion and men­tal self-rotation

 

Wish­ing you and yours a sweet Hal­loween and a healthy month of November,

The Sharp­Brains Team

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Peak Performance, SharpBrains Monthly eNewsletter, Technology & Innovation Tagged With: Aduhelm, Brain Teasers, CBT, cognitive load, cognitive-behavioral-therapy, cognitive-therapy, depression, digital health, digital tech, early-stage Alzheimer’s, exercise, FTC, mild-cognitive-impairment, neural biomarker, neural circuit, neuromodulation, neuroplasticity, obesity, pacemaker for the brain, Physical-activity, Psychotherapy, screen time, weight

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